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Player
GP
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flag Anthony Mantha (F)
57
57
63
120
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67
31
78
109
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46
29
79
108
4. 
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63
49
55
104
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67
42
58
100
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Jonas Holøs  Norway
a.k.a. "Jonas Holös"
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Birthyear: 1987-08-27 Birthplace:Sarpsborg, NOR
Age: 26 Nation: Norway
Position: D Shoots: R
Height: 180 cm / 5'11" Weight: 92 kg / 203 lbs
Youth Team: Sparta HK Contract: 14/15
Drafted: 2008 round 6 #170 overall by Colorado Avalanche


An all-around defenseman with a lot of achievements from national leagues. A large and strong player who shoots from his right. Moves and skates well and is physically strong. Understands the game well. (Matias Strozyk)

© Photo: S.M.H Foto

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 Season Team League GP G A TP PIM +/-      Postseas. GP G A TP PIM +/- 
 2002-03 Sparta Sarpsborg U19 Norway U19 20 1 120 -28 |            
 2003-04 Sparta Sarpsborg U19 Norway U19 35 10 71724 -23 |            
  Sparta Sarpsborg Norway 1 0 000 |            
  Norway U18 WJC-18 6 0 112 -12 |            
  Norway U18 (all) International-Jr 10 0 004 |            
 2004-05 Sparta Sarpsborg U19 Norway U19 1 1 120 |            
  Sparta Sarpsborg Norway 41 3 2518 | Playoffs 4 0 002  
  Norway U18 WJC-18 D1 5 3 1414 1 |            
  Norway U20 WJC-20 D1 5 0 222 3 |            
 2005-06 Sparta Sarpsborg Norway 26 3 4714 | Playoffs 6 0 000  
  Norway U20 WJC-20 6 0 0012 -9 |            
  Norway WC 6 0 002 -1 |            
 2006-07 Sparta Sarpsborg 2 Norway2 1 2 020 |            
  Sparta Sarpsborg Norway 40 11 193032 | Playoffs 13 2 2418  
  Norway U20 WJC-20 D1 5 1 1231 -1 |            
  Norway WC 6 0 116 1 |            
 2007-08 Sparta Sarpsborg Norway 40 2 202267 | Playoffs 6 1 012  
  Norway WC 7 0 116 -7 |            
  Norway (all) International 20 0 2234 |            
 2008-09 Färjestad SHL 55 8 81612 7 | Playoffs 13 3 368
  Norway OGQ 3 1 012 1 |            
  Norway WC 6 0 002 -2 |            
  Norway (all) International 14 1 124 |            
 2009-10 Färjestad SHL 51 1 131424 -4 | Playoffs 7 0 002
  Norway WC 6 1 128 -2 |            
  Norway (all) International 22 1 6716 |            
 2010-11 Colorado Avalanche NHL 39 0 6610 -3 |            
  Lake Erie Monsters AHL 17 0 668 1 | Playoffs 7 1 128 -3 
  Norway WC 7 2 352 6 |            
  Norway (all) International 7 2 352 |            
 2011-12 Växjö Lakers SHL 41 2 798 -9 |            
  Norway WC 8 4 592 4 |            
  Norway (all) International 22 5 7126 0 |            
 2012-13 Växjö Lakers SHL 55 4 131710 3 |            
  Norway WC 7 0 004 -6 |            
  Norway (all) International 17 3 2510 -2 |            
 2013-14 Lokomotiv Yaroslavl  KHL 52 6 81412 -2 | Playoffs 16 0 445
  Norway OG 4 0 110 -8 |            
  Norway  WC 7 1 124 -5 |            
  Norway (all) International 4 2 024 -1 |            
 2014-15 Lokomotiv Yaroslavl KHL - - --- |            




   GP G A TP PPG PIM  +/-     GP G A TP PPG PIM  +/- 
  Regular Season   Postseason
  AHL: 17 0 6 6 0.35 | 7 1 1 2 0.29 -3 
  International: 106 14 21 35 0.33 76  -3  |    
  International-Jr: 10 0 0 0 0.00 |    
  KHL: 52 6 8 14 0.27 12  -2  | 16 0 4 4 0.25
  NHL: 39 0 6 6 0.15 10  -3  |    
  Norway: 148 19 45 64 0.43 131  | 29 3 2 5 0.17 22   
  Norway U19: 56 12 9 21 0.38 24  -51  |    
  Norway2: 1 2 0 2 2.00 |    
  OG: 4 0 1 1 0.25 -8  |    
  OGQ: 3 1 0 1 0.33 |    
  SHL: 202 15 41 56 0.28 54  -3  | 20 3 3 6 0.30 10 
  WC: 60 8 12 20 0.33 36  -12  |    
  WJC-18: 6 0 1 1 0.17 -12  |    
  WJC-18 D1: 5 3 1 4 0.80 14  |    
  WJC-20: 6 0 0 0 0.00 12  -9  |    
  WJC-20 D1: 10 1 3 4 0.40 33  |    




Season Awards by season
2004-2005 U18 WJC (D1|B) Gold Medal
  U20 WJC (D1|A) Gold Medal
2007-2008 Norwegian All-Star Team
2008-2009 SHL Champion
2009-2010 World Championship Top 3 Player on Team
2011-2012 World Championship Top 3 Player on Team
2013-2014 World Championship Top 3 Player on Team
 Awards by league
- Norwegian All-Star Team 07/08
- SHL Champion 08/09
- U18 WJC (D1|B) Gold Medal 04/05
- U20 WJC (D1|A) Gold Medal 04/05
- World Championship Top 3 Player on Team 09/10, 11/12, 13/14




Date Status From To  
03/14/2013 Confirmed Växjö Lakers Lokomotiv Yaroslavl
10/17/2011 Confirmed Lake Erie Monsters Växjö Lakers
05/26/2010 Confirmed Färjestad Colorado Avalanche Entry Level