Emil Ruud is a defender from Norway who plays for Grüner in the Norway2.

What team does Emil Ruud play for?

Emil plays for Grüner in the Norway2.

How tall is Emil Ruud?

Emil Ruud is 186 cm (6'1") tall.

Emil Ruud weighs 95 kg (209 lbs).

Emil Ruud was born on 2003-05-19 in Oslo, NOR.

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S	Team	League	GP	G	A	TP	PIM	+/-	POST	GP	G	A	TP	PIM	+/-
17-18	Vålerenga U16	Norway U16	6	1	2	3	0	8
18-19	Vålerenga U16	Norway U16	22	5	16	21	81	38	Playoffs	5	0	0	0	16	0
	Vålerenga U18	Norway U18	3	1	0	1	0	1
19-20	Vålerenga U18	Norway U18	30	3	19	22	73	27
20-21	Vålerenga U18	Norway U18	10	0	9	9	35	13
21-22	Vålerenga U20	Norway U20	31	5	11	16	47	23	Playoffs	4	0	1	1	4	3
	Vålerenga	Norway	4	0	2	2	2	3	Playoffs	1	0	0	0	0	0
	Hasle/LørenLoan	Norway2	1	0	0	0	0	-1
22-23	Furuset	Norway2	31	5	3	8	39	5
	GrünerLoan	Norway	2	0	1	1	0	-2
	Vålerenga U20	Norway U20	5	0	0	0	0	0	Playoffs	4	0	0	0	4	3
23-24	Narvik Hockey	Norway2	35	2	5	7	26	12	Qualification	9	0	2	2	8	2
24-25	Narvik Hockey	Norway	39	0	3	3	32	-13	Playoffs	4	0	0	0	0	0
25-26	Grüner	Norway2	33	2	8	10	26	4	Qualification	4	1	3	4	4	1

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S	Team	League	GP	G	A	TP	PIM	+/-	POST	GP	G	A	TP	PIM	+/-
15-16	Norway Selects U13	WSI U13	6	0	0	0	4	-
17-18	Norway Selects U15	WSI U15	5	0	1	1	0	-

2025-2026

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League	Years	GP	G	A	TP	PPG	PIM	+/-	Years	GP	G	A	TP	PPG	PIM	+/-
Norway	3	45	0	6	6	0.13	34	-12	2	5	0	0	0	0.00	0	0
Norway U16	2	28	6	18	24	0.86	81	46	1	5	0	0	0	0.00	16	0
Norway U18	3	43	4	28	32	0.74	108	41	0
Norway U20	2	36	5	11	16	0.44	47	23	2	8	0	1	1	0.13	8	6
Norway2	4	100	9	16	25	0.25	91	20	2	13	1	5	6	0.46	12	3
WSI U13	1	6	0	0	0	0.00	4	-	0
WSI U15	1	5	0	1	1	0.20	0	-	0