| Season | Team | League | GP | G | A | TP | PIM |
| 2007-2008 | Los Angeles Jr. Kings 18U AAA | 18U AAA | - | - | - | - | - |
| Los Angeles Jr. Kings 18U AAA | Gatineau Kiwanis | 5 | 1 | 3 | 4 | 2 | |
| 2008-2009 | Sioux Falls Stampede | USHL | 55 | 0 | 11 | 11 | 30 |
| 2009-2010 | Sioux Falls Stampede | USHL | 58 | 5 | 17 | 22 | 55 |
| 2010-2011 | UMass-Lowell | NCAA | 32 | 2 | 13 | 15 | 10 |
| 2011-2012 | UMass-Lowell | NCAA | 37 | 6 | 19 | 25 | 26 |
| 2012-2013 | UMass-Lowell | NCAA | 41 | 7 | 16 | 23 | 20 |
| Buffalo Sabres | NHL | 7 | 0 | 0 | 0 | 0 | |
| 2013-2014 | Buffalo Sabres | NHL | 21 | 0 | 1 | 1 | 2 |
| Rochester Americans | Spengler Cup | 3 | 0 | 0 | 0 | 0 | |
| Rochester Americans | AHL | 47 | 4 | 24 | 28 | 22 | |
| 2014-2015 | Buffalo Sabres | NHL | 4 | 0 | 1 | 1 | 0 |
| Rochester Americans | AHL | 72 | 10 | 26 | 36 | 22 | |
| 2015-2016 | Buffalo Sabres | NHL | 1 | 0 | 0 | 0 | 0 |
| Rochester Americans | AHL | 59 | 10 | 16 | 26 | 26 | |
| 2016-2017 | Pittsburgh Penguins | NHL | 34 | 2 | 8 | 10 | 8 |
| Wilkes-Barre/Scranton Penguins | AHL | 28 | 4 | 12 | 16 | 12 | |
| 2017-2018 | Pittsburgh Penguins | NHL | 44 | 2 | 3 | 5 | 16 |
| 2018-2019 | Pittsburgh Penguins | NHL | 18 | 1 | 1 | 2 | 4 |
| Wilkes-Barre/Scranton Penguins | AHL | 5 | 1 | 4 | 5 | 2 | |
| 2019-2020 | Pittsburgh Penguins | NHL | 41 | 2 | 4 | 6 | 12 |
| 2020-2021 | Pittsburgh Penguins | NHL | 17 | 0 | 2 | 2 | 14 |
| 2021-2022 | Pittsburgh Penguins | NHL | 78 | 4 | 9 | 13 | 14 |