Amanda Helgöstam
#18 Färjestad BK / Damettan (W) - 17/18
- Date of Birth
- Aug 09, 1996
- Age
- 30
- Place of Birth
- Stockholm, SWE
- Nation
- Sweden
- Youth Team
- Ormsta HC
- Position
- LW
- Height
- 170 cm / 5'7"
- Weight
- 70 kg / 154 lbs
- Shoots
- L
- Status
- Retired
| S | Team | League | GP | G | A | TP | PIM | +/- | Post | GP | G | A | TP | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-2011 |  Ormsta HC | Riksserien (W) | 3 | 0 | 0 | 0 | 2 | -9 | |||||||
| 2011-2012 | Ormsta HC | Riksserien (W) | 18 | 0 | 1 | 1 | 4 | -9 | Relegation | 2 | 0 | 0 | 0 | 0 | 0 |
| 2012-2013 | SDE HF | Division 4 | 2 | 0 | 0 | 0 | 0 | - | |||||||
| 2012-2013 | SDE HF | Division 1 (W) | 16 | 10 | 5 | 15 | 32 | - | |||||||
| 2012-2013 | SDE HF | AllEttan (W) | 10 | 4 | 2 | 6 | 8 | 2 | |||||||
| 2013-2014 | SDE HF | Division 1 (W) | 17 | 10 | 4 | 14 | 34 | - | |||||||
| 2013-2014 | SDE HF | AllEttan (W) | 8 | 3 | 0 | 3 | 0 | - | Qualification | 3 | 0 | 1 | 1 | 2 | - |
| 2013-2014 | Sweden U18 | WJC-18 (W) | 5 | 1 | 0 | 1 | 0 | -2 | |||||||
| 2013-2014 | Sweden U18 (all) | International-Jr (W) | 9 | 2 | 2 | 4 | 0 | 2 | |||||||
| 2014-2015 | SDE HF | Riksserien (W) | 25 | 3 | 7 | 10 | 20 | -16 | Relegation | 3 | 1 | 1 | 2 | 0 | - |
| 2014-2015 | SDE HF 2 | Division 1 (W) | 5 | 9 | 3 | 12 | 4 | - | |||||||
| 2015-2016 | SDE HF | Riksserien (W) | 22 | 4 | 6 | 10 | 12 | -15 | Relegation | 9 | 5 | 5 | 10 | 4 | -15 |
| 2015-2016 | SDE HF 2 | Damettan (W) | 1 | 1 | 0 | 1 | 0 | - | |||||||
| 2016-2017 | Brynäs IF | SDHL (W) | 36 | 3 | 6 | 9 | 18 | -7 | Playoffs | 2 | 0 | 1 | 1 | 2 | 0 |
| 2017-2018 | Färjestad BK | Damettan (W) | 6 | 2 | 3 | 5 | 2 | - | Qualification | 4 | 0 | 0 | 0 | 2 | - |
| League | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| AllEttan (W) | 2 | 18 | 7 | 2 | 9 | 0.50 | 8 | 2* | 1 | 3 | 0 | 1 | 1 | 0.33 | 2 | - |
| Division 4 | 1 | 2 | 0 | 0 | 0 | 0.00 | 0 | - | 0 | |||||||
 International-Jr (W) | 1 | 9 | 2 | 2 | 4 | 0.44 | 0 | 2 | 0 | |||||||
| NDHL (W) (Division 1 (W), Damettan (W)) | 5 | 45 | 32 | 15 | 47 | 1.04 | 72 | - | 1 | 4 | 0 | 0 | 0 | 0.00 | 2 | - |
| SDHL (W) (Riksserien (W)) | 5 | 104 | 10 | 20 | 30 | 0.29 | 56 | -56 | 4 | 16 | 6 | 7 | 13 | 0.81 | 6 | -15* |
| WJC-18 (W) | 1 | 5 | 1 | 0 | 1 | 0.20 | 0 | -2 | 0 |
* Some data is missing to provide a correct summary.
| Team | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Brynäs IF | 1 | 36 | 3 | 6 | 9 | 0.25 | 18 | -7 | 1 | 2 | 0 | 1 | 1 | 0.50 | 2 | 0 |
| Färjestad BK | 1 | 6 | 2 | 3 | 5 | 0.83 | 2 | - | 1 | 4 | 0 | 0 | 0 | 0.00 | 2 | - |
| Ormsta HC | 2 | 21 | 0 | 1 | 1 | 0.05 | 6 | -18 | 1 | 2 | 0 | 0 | 0 | 0.00 | 0 | 0 |
| SDE HF | 1 | 2 | 0 | 0 | 0 | 0.00 | 0 | - | 0 | |||||||
| SDE HF | 4 | 98 | 34 | 24 | 58 | 0.59 | 106 | -29* | 3 | 15 | 6 | 7 | 13 | 0.87 | 6 | -15* |
| SDE HF 2 | 2 | 6 | 10 | 3 | 13 | 2.17 | 4 | - | 0 | |||||||
| Sweden U18 | 1 | 5 | 1 | 0 | 1 | 0.20 | 0 | -2 | 0 | |||||||
| Sweden U18 (all) | 1 | 9 | 2 | 2 | 4 | 0.44 | 0 | 2 | 0 |
* Some data is missing to provide a correct summary.