

© Photo: Lørenskog IK
- Date of Birth
- Sep 11, 1998
- Age
- 28
- Place of Birth
- Lørenskog, NOR
- Nation
- Norway
- Youth Team
- Lørenskog IK
- Position
- F
- Height
- 185 cm / 6'1"
- Weight
- 95 kg / 209 lbs
- Shoots
- L
- Status
- Retired
Jonas Grønstad Statistics
| S | Team | League | GP | G | A | TP | PIM | +/- | Post | GP | G | A | TP | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-2015 | Norway U18 | 16 | 4 | 6 | 10 | 2 | 4 | Playoffs | 8 | 0 | 1 | 1 | 2 | -2 | |
| 2015-2016 | Norway U18 | 19 | 10 | 10 | 20 | 28 | 10 | Playoffs | 2 | 0 | 1 | 1 | 2 | -1 | |
| 2015-2016 | Norway U20 | 30 | 5 | 15 | 20 | 35 | -12 | Playoffs | 6 | 2 | 3 | 5 | 2 | 1 | |
| 2016-2017 | Norway U20 | 29 | 12 | 23 | 35 | 61 | 12 | Playoffs | 3 | 0 | 1 | 1 | 2 | -2 | |
| 2016-2017 | Norway2 | 2 | 0 | 1 | 1 | 2 | 0 | ||||||||
| 2017-2018 | Norway U20 | 22 | 7 | 25 | 32 | 53 | 4 | ||||||||
| 2017-2018 | Norway | 40 | 0 | 4 | 4 | 8 | -14 | Playoffs | 2 | 0 | 0 | 0 | 2 | 0 | |
| 2018-2019 | Norway U21 | 21 | 5 | 19 | 24 | 8 | -7 | ||||||||
| 2018-2019 | Norway3 | 16 | 10 | 25 | 35 | 22 | 35 | ||||||||
| 2019-2020 | Norway U21 | 1 | 0 | 0 | 0 | 0 | 0 | ||||||||
| 2019-2020 | Norway2 | 25 | 3 | 2 | 5 | 12 | 3 | ||||||||
| 2020-2021 | Norway2 | 19 | 3 | 8 | 11 | 8 | 8 | ||||||||
| 2021-2022 | Norway2 | 21 | 6 | 11 | 17 | 8 | 11 | Qualification | 3 | 0 | 0 | 0 | 0 | 0 | |
| 2022-2023 | Norway2 | 27 | 1 | 5 | 6 | 10 | 1 | Qualification | 6 | 2 | 2 | 4 | 2 | 3 |
Jonas Grønstad Career Totals by League
| League | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 40 | 0 | 4 | 4 | 0.10 | 8 | -14 | 1 | 2 | 0 | 0 | 0 | 0.00 | 2 | 0 | |
| 2 | 35 | 14 | 16 | 30 | 0.86 | 30 | 14 | 2 | 10 | 0 | 2 | 2 | 0.20 | 4 | -3 | |
| 3 | 81 | 24 | 63 | 87 | 1.07 | 149 | 4 | 2 | 9 | 2 | 4 | 6 | 0.67 | 4 | -1 | |
| 2 | 22 | 5 | 19 | 24 | 1.09 | 8 | -7 | 0 | ||||||||
| 5 | 94 | 13 | 27 | 40 | 0.43 | 40 | 23 | 2 | 9 | 2 | 2 | 4 | 0.44 | 2 | 3 | |
| 1 | 16 | 10 | 25 | 35 | 2.19 | 22 | 35 | 0 |
Jonas Grønstad Career Totals by Team
| Team | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 2 | 0 | 1 | 1 | 0.50 | 2 | 0 | 0 | ||||||||
| 6 | 148 | 23 | 55 | 78 | 0.53 | 68 | 44 | 3 | 11 | 2 | 2 | 4 | 0.36 | 4 | 3 | |
| 2 | 35 | 14 | 16 | 30 | 0.86 | 30 | 14 | 2 | 10 | 0 | 2 | 2 | 0.20 | 4 | -3 | |
| 5 | 103 | 29 | 82 | 111 | 1.08 | 157 | -3 | 2 | 9 | 2 | 4 | 6 | 0.67 | 4 | -1 |
Jonas Grønstad Career Highlights
| Season | Awards |
|---|---|
| 2014-2015 | |
| 2015-2016 | |
| 2022-2023 |
|