

© Photo: Mathias Dulsrud
- Date of Birth
- Dec 08, 1999
- Age
- 26
- Place of Birth
- Lørenskog, NOR
- Nation
- Norway
- Youth Team
- Lørenskog IK
- Position
- D
- Height
- 183 cm / 6'0"
- Weight
- 86 kg / 190 lbs
- Shoots
- L
- Contract
- 26/27
Jens Jøsok Holstad Facts
- Agency
- Premium
Jens Jøsok Holstad Statistics
| Post | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-2015 | Norway U18 | 17 | 1 | 5 | 6 | 14 | 4 | Playoffs | 8 | 3 | 1 | 4 | 2 | 12 | |
| 2015-2016 | Norway U18 | 16 | 2 | 12 | 14 | 8 | 6 | Playoffs | 2 | 0 | 0 | 0 | 0 | -2 | |
| 2015-2016 | Norway U20 | 31 | 4 | 5 | 9 | 22 | -5 | Playoffs | 8 | 1 | 0 | 1 | 2 | 3 | |
| 2016-2017 | Norway U18 | 21 | 0 | 18 | 18 | 46 | 1 | Playoffs | 6 | 0 | 5 | 5 | 6 | -3 | |
| 2016-2017 | Norway U20 | 29 | 4 | 16 | 20 | 10 | 10 | Playoffs | 3 | 0 | 0 | 0 | 2 | -4 | |
| 2016-2017 | Norway | 1 | 0 | 1 | 1 | 0 | 2 | ||||||||
| 2017-2018 | U20 SM-liiga | 48 | 1 | 4 | 5 | 26 | 2 | Playoffs | 7 | 0 | 0 | 0 | 4 | -2 | |
| 2018-2019 | U20 SM-liiga | 46 | 2 | 8 | 10 | 48 | -3 | Playoffs | 10 | 1 | 1 | 2 | 2 | 0 | |
| 2019-2020 | Norway | 45 | 1 | 3 | 4 | 24 | -36 | ||||||||
| 2020-2021 | Norway | 20 | 0 | 1 | 1 | 12 | -10 | ||||||||
| 2020-2021 | Norway | 0 | 0 | 0 | 0 | 0 | 0 | ||||||||
| 2021-2022 | Norway2 | 29 | 3 | 15 | 18 | 16 | 31 | Qualification | 8 | 1 | 2 | 3 | 8 | 4 | |
| 2022-2023 | Norway2 | 34 | 4 | 12 | 16 | 20 | 11 | Qualification | 3 | 0 | 1 | 1 | 0 | -2 | |
| 2023-2024 | Norway2 | 35 | 3 | 8 | 11 | 22 | 25 | Qualification | 9 | 2 | 3 | 5 | 4 | 3 | |
| 2024-2025 | Norway | 41 | 2 | 5 | 7 | 30 | -11 | ||||||||
| 2025-2026 | Norway | 44 | 1 | 8 | 9 | 20 | -11 | Relegation | 7 | 0 | 1 | 1 | 2 | 0 | |
| 2026-2027 | Norway | 13 | 1 | 1 | 2 | 2 | -6 | ||||||||
| 2026-2027 | Norway | 40 | 3 | 3 | 6 | 6 | -18 |
Jens Jøsok Holstad Career Totals by League
| 6 | 164 | 5 | 19 | 24 | 0.15 | 88 | -72 | 1 | 7 | 0 | 1 | 1 | 0.14 | 2 | 0 | |
| 3 | 54 | 3 | 35 | 38 | 0.70 | 68 | 11 | 3 | 16 | 3 | 6 | 9 | 0.56 | 8 | 7 | |
| 2 | 60 | 8 | 21 | 29 | 0.48 | 32 | 5 | 2 | 11 | 1 | 0 | 1 | 0.09 | 4 | -1 | |
| 3 | 98 | 10 | 35 | 45 | 0.46 | 58 | 67 | 3 | 20 | 3 | 6 | 9 | 0.45 | 12 | 5 | |
| 2 | 94 | 3 | 12 | 15 | 0.16 | 74 | -1 | 2 | 17 | 1 | 1 | 2 | 0.12 | 6 | -2 |
Jens Jøsok Holstad Career Totals by Team
| 2 | 65 | 1 | 4 | 5 | 0.08 | 36 | -46 | 0 | ||||||||
| 3 | 86 | 3 | 14 | 17 | 0.20 | 50 | -20 | 1 | 7 | 0 | 1 | 1 | 0.14 | 2 | 0 | |
| 3 | 54 | 3 | 35 | 38 | 0.70 | 68 | 11 | 3 | 16 | 3 | 6 | 9 | 0.56 | 8 | 7 | |
| 2 | 60 | 8 | 21 | 29 | 0.48 | 32 | 5 | 2 | 11 | 1 | 0 | 1 | 0.09 | 4 | -1 | |
| 4 | 98 | 10 | 35 | 45 | 0.46 | 58 | 67 | 3 | 20 | 3 | 6 | 9 | 0.45 | 12 | 5 | |
| 2 | 94 | 3 | 12 | 15 | 0.16 | 74 | -1 | 2 | 17 | 1 | 1 | 2 | 0.12 | 6 | -2 | |
| 1 | 13 | 1 | 1 | 2 | 0.15 | 2 | -6 | 0 |
Jens Jøsok Holstad Career Highlights
| Season | Awards |
|---|---|
| 2014-2015 | |
| 2015-2016 | |
| 2023-2024 |
Transactions
| Date | Status | From | To |
|---|---|---|---|
| Confirmed | Lørenskog | Ringerike | |
| Confirmed | Narvik Hockey | Lørenskog | |
| Confirmed | Grüner | Narvik Hockey | |
| Extension | Grüner | Grüner | |
| Confirmed | Pelicans U20 | Grüner | |
| Confirmed | Lørenskog U20 | Pelicans U20 |