© Photo: Sofie Alexandra Kitterød
Herman Plogås
#94 Gjøvik Hockey / Norway2 - 26/27
- Date of Birth
- Jul 13, 1999
- Age
- 27
- Place of Birth
- Oslo, NOR
- Nation
- Norway
- Youth Team
- Vålerenga IF
- Position
- D
- Height
- 188 cm / 6'2"
- Weight
- 90 kg / 198 lbs
- Shoots
- L
- Contract
- 26/27
| Post | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-2015 |  Vålerenga U18 | Norway U18 | 21 | 2 | 2 | 4 | 12 | 7 | Playoffs | 2 | 0 | 0 | 0 | 0 | 0 |
| 2015-2016 | Vålerenga U18 | Norway U18 | 25 | 6 | 13 | 19 | 28 | 14 | |||||||
| 2016-2017 | Vålerenga U18 | Norway U18 | 34 | 14 | 18 | 32 | 34 | 41 | Playoffs | 3 | 0 | 1 | 1 | 0 | -3 |
| 2016-2017 | Vålerenga U20 | Norway U20 | 6 | 0 | 0 | 0 | 2 | 2 | Playoffs | 3 | 0 | 0 | 0 | 2 | 1 |
| 2017-2018 | Vålerenga U20 | Norway U20 | 44 | 4 | 10 | 14 | 61 | 16 | Playoffs | 4 | 0 | 1 | 1 | 2 | 0 |
| 2018-2019 | Vålerenga U21 | Norway U21 | 25 | 5 | 5 | 10 | 12 | 29 | Playoffs | 4 | 0 | 0 | 0 | 10 | 1 |
| 2019-2020 | Vålerenga U21 | Norway U21 | 36 | 7 | 25 | 32 | 42 | 17 | |||||||
| 2019-2020 | Vålerenga | Norway | 1 | 0 | 0 | 0 | 0 | 0 | |||||||
| 2019-2020 | Hasle/Løren Loan | Norway2 | 11 | 1 | 1 | 2 | 0 | -15 | |||||||
| 2020-2021 | Haugesund Seagulls | Norway2 | 4 | 1 | 1 | 2 | 2 | -1 | |||||||
| 2020-2021 | Comet Halden | Norway2 | 18 | 3 | 5 | 8 | 8 | 6 | |||||||
| 2021-2022 | Comet Halden | Norway2 | 30 | 2 | 5 | 7 | 16 | 8 | Qualification | 11 | 1 | 0 | 1 | 6 | -1 |
| 2022-2023 | Gjøvik Hockey | Norway2 | 35 | 6 | 8 | 14 | 24 | -2 | Relegation | 3 | 1 | 4 | 5 | 0 | 4 |
| 2023-2024 | Gjøvik Hockey | Norway2 | 34 | 3 | 7 | 10 | 32 | 5 | Qualification | 3 | 0 | 1 | 1 | 2 | -1 |
| 2024-2025 | Gjøvik Hockey | Norway2 | 34 | 5 | 9 | 14 | 16 | 17 | Qualification | 5 | 0 | 1 | 1 | 2 | -4 |
| 2025-2026 | Gjøvik Hockey | Norway2 | 17 | 0 | 4 | 4 | 6 | 7 | |||||||
| 2025-2026 | Grüner | Norway2 | 14 | 0 | 3 | 3 | 4 | 3 | Qualification | 4 | 0 | 1 | 1 | 0 | 1 |
| 2026-2027 | Gjøvik Hockey | Norway2 | 13 | 0 | 2 | 2 | 4 | 5 | |||||||
| 2026-2027 | Projected | Norway2 | 35 | 0 | 5 | 5 | 11 | 13 |
| Norway | 1 | 1 | 0 | 0 | 0 | 0.00 | 0 | 0 | 0 | |||||||
| Norway U18 | 3 | 80 | 22 | 33 | 55 | 0.69 | 74 | 62 | 2 | 5 | 0 | 1 | 1 | 0.20 | 0 | -3 |
| Norway U20 | 2 | 50 | 4 | 10 | 14 | 0.28 | 63 | 18 | 2 | 7 | 0 | 1 | 1 | 0.14 | 4 | 1 |
| Norway U21 | 2 | 61 | 12 | 30 | 42 | 0.69 | 54 | 46 | 1 | 4 | 0 | 0 | 0 | 0.00 | 10 | 1 |
| Norway2 | 8 | 210 | 21 | 45 | 66 | 0.31 | 112 | 33 | 5 | 26 | 2 | 7 | 9 | 0.35 | 10 | -1 |
| Comet Halden | 2 | 48 | 5 | 10 | 15 | 0.31 | 24 | 14 | 1 | 11 | 1 | 0 | 1 | 0.09 | 6 | -1 |
| Gjøvik Hockey | 5 | 133 | 14 | 30 | 44 | 0.33 | 82 | 32 | 3 | 11 | 1 | 6 | 7 | 0.64 | 4 | -1 |
| Grüner | 1 | 14 | 0 | 3 | 3 | 0.21 | 4 | 3 | 1 | 4 | 0 | 1 | 1 | 0.25 | 0 | 1 |
| Hasle/Løren | 1 | 11 | 1 | 1 | 2 | 0.18 | 0 | -15 | 0 | |||||||
| Haugesund Seagulls | 1 | 4 | 1 | 1 | 2 | 0.50 | 2 | -1 | 0 | |||||||
| Vålerenga | 1 | 1 | 0 | 0 | 0 | 0.00 | 0 | 0 | 0 | |||||||
| Vålerenga U18 | 3 | 80 | 22 | 33 | 55 | 0.69 | 74 | 62 | 2 | 5 | 0 | 1 | 1 | 0.20 | 0 | -3 |
| Vålerenga U20 | 4 | 111 | 16 | 40 | 56 | 0.50 | 117 | 64 | 3 | 11 | 0 | 1 | 1 | 0.09 | 14 | 2 |