Eliteprospects
Norway Emil Ruud
#33 Grüner / Norway2 - 25/26
Date of Birth
May 19, 2003
Position
D
Age
22
Height
6'1" / 186 cm
Place of Birth
Oslo, NOR
Weight
209 lbs / 95 kg
Nation
Norway
Shoots
R
Youth Team
-
Contract
25/26

© Photo: fotografsofiealexandrak

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Emil Ruud Statistics

S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2017-18 Vålerenga U16 Norway U16 6* 1* 2* 3* 0* 8* |
2018-19 Vålerenga U16 Norway U16 22* 5* 16* 21* 81* 38* | Playoffs 5 0 0 0 16 0
Vålerenga U18 Norway U18 3* 1* 0* 1* 0* 1* |
2019-20 Vålerenga U18 Norway U18 30* 3* 19* 22* 73* 27* |
2020-21 Vålerenga U18 Norway U18 10* 0* 9* 9* 35* 13* |
2021-22 Vålerenga U20 Norway U20 31* 5* 11* 16* 47* 23* | Playoffs 4 0 1 1 4 3
Vålerenga Norway 4* 0* 2* 2* 2* 3* | Playoffs 1 0 0 0 0 0
Hasle/Løren Norway2 1* 0* 0* 0* 0* -1* |
2022-23 Furuset Norway2 31* 5* 3* 8* 39* 5* |
Grüner Norway 2* 0* 1* 1* 0* -2* |
Vålerenga U20 Norway U20 5* 0* 0* 0* 0* 0* | Playoffs 4 0 0 0 4 3
2023-24 Narvik Hockey Norway2 35* 2* 5* 7* 26* 12* | Qualification 9 0 2 2 8 2
2024-25 Narvik Hockey Norway 39* 0* 3* 3* 32* -13* | Playoffs 4 0 0 0 0 0
2025-26 Grüner Norway2 17* 1* 2* 3* 14* 2* |

Emil Ruud Tournament Statistics

S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2015-16 Norway Selects U13 WSI U13 6* 0* 0* 0* 4* -* |
2017-18 Norway Selects U15 WSI U15 5* 0* 1* 1* 0* -* |

Emil Ruud Career Totals

League Years GP G A TP PPG PIM +/- | Years GP G A TP PPG PIM +/-
Norway 3 45* 0* 6* 6* 0.13* 34* -12* | 2 5 0 * 0 * 0 * 0.00 * 0 * 0 *
Norway U16 2 28* 6* 18* 24* 0.86* 81* 46* | 1 5 0 * 0 * 0 * 0.00 * 16 * 0 *
Norway U18 3 43* 4* 28* 32* 0.74* 108* 41* | 0 * * * * * *
Norway U20 2 36* 5* 11* 16* 0.44* 47* 23* | 2 8 0 * 1 * 1 * 0.13 * 8 * 6 *
Norway2 4 84* 8* 10* 18* 0.21* 79* 18* | 1 9 0 * 2 * 2 * 0.22 * 8 * 2 *
WSI U13 1 6* 0* 0* 0* 0.00* 4* -* | 0 * * * * * *
WSI U15 1 5* 0* 1* 1* 0.20* 0* -* | 0 * * * * * *

Emil Ruud Career Highlights

Season
Awards by season
Transactions
DATE STATUS FROM TO SOURCE
06/11/2025
06/11/2025 Confirmed Narvik Hockey Grüner
05/16/2024
05/16/2024 Extension Narvik Hockey Narvik Hockey
06/16/2023
06/16/2023 Confirmed Vålerenga U20 Narvik Hockey