Eliteprospects
USA Sophie Helgeson
#13 Linköping HC / SDHL (W) - 25/26
1-time NCAA (W) Champion 1
Date of Birth
Mar 10, 2003
Position
D
Age
22
Height
5'6" / 168 cm
Place of Birth
Roseau, MN, USA
Weight
- / -
Nation
USA
Shoots
L
Youth Team
-
Contract
25/26

Twin Sister: Kate Helgeson
Father: Jon Helgeson

© Photo: Mats Bekkevold

Use/Embed statistics

Sophie Helgeson Statistics

S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2016-17 Roseau High (W) USHS-MN (W) 3* 0* 0* 0* 0* -* | Playoffs 4 0 0 0 0 -
2017-18 Roseau High (W) USHS-MN (W) 25* 1* 6* 7* 32* -* | Playoffs 3 0 1 1 0 -
2018-19 Roseau High (W) USHS-MN (W) 24* 5* 7* 12* 26* -* | Playoffs 2 0 1 1 0 -
2019-20 Roseau High (W) USHS-MN (W) 25* 2* 22* 24* 32* -* | Playoffs 5 1 5 6 4 -
2020-21 Roseau High (W) USHS-MN (W) 21* 10* 26* 36* 18* -* |
Northern Elite U19 Green 19U AAA (W) -* -* -* -* -* -* |
2021-22 Univ. of Wisconsin NCAA (W) 38* 0* 2* 2* 2* 8* |
2022-23 Univ. of Wisconsin NCAA (W) 38* 0* 1* 1* 2* 10* |
2023-24 Univ. of Wisconsin NCAA (W) 32* 3* 1* 4* 0* 6* |
2024-25 RPI (Rensselaer Poly In.) NCAA (W) 32* 2* 12* 14* 12* -7* |
2025-26 Linköping HC SDHL (W) 15* 0* 1* 1* 8* -1* |
Projected SDHL (W) 28* 0* 2* 2* 15* -2* |

Sophie Helgeson Tournament Statistics

S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2018-19 G15 - District 16 MNHP-15 (W) -* -* -* -* -* -* |
2019-20 G16 - Section 8 MNHP-16 (W) 3* 0* 1* 1* -* -* |
G16 - Red (Final 54) MNHP-16 (W) 3* 0* 0* 0* -* -* |
Team Red |Girls 16/17| USA-16/17 (W) 4* 0* 1* 1* 2* -* |

Sophie Helgeson Career Totals

League Years GP G A TP PPG PIM +/- | Years GP G A TP PPG PIM +/-
19U AAA (W) 1 -* -* -* -* -* -* -* | 0 * * * * * *
MNHP-15 (W) 1 -* -* -* -* -* -* -* | 0 * * * * * *
MNHP-16 (W) 1 6* 0* 1* 1* 0.17* -* -* | 0 * * * * * *
NCAA (W) 4 140* 5* 16* 21* 0.15* 16* 17* | 0 * * * * * *
SDHL (W) 1 15* 0* 1* 1* 0.07* 8* -1* | 0 * * * * * *
USA-16/17 (W) 1 4* 0* 1* 1* 0.25* 2* -* | 0 * * * * * *
USHS-MN (W) 5 98* 18* 61* 79* 0.81* 108* -* | 4 14 1 * 7 * 8 * 0.57 * 4 * - *

Sophie Helgeson Career Highlights

Season
Awards by season
Transactions
DATE STATUS FROM TO SOURCE
05/19/2025
05/19/2025 Confirmed RPI (Rensselaer Poly In.) Linköping HC
05/13/2021
05/13/2021 Confirmed Roseau High (W) Univ. of Wisconsin