© Photo: Per Hammarström
Benjamin Rost
#12 Kista HC / Division 3 - 26/27
- Date of Birth
- Aug 03, 2002
- Age
- 24
- Place of Birth
- Husby, SWE
- Youth Team
- Kista HC
- Position
- D
- Height
- 188 cm / 6'2"
- Weight
- 74 kg / 163 lbs
- Shoots
- R
- Contract
- -
| S | Team | League | GP | G | A | TP | PIM | +/- | Post | GP | G | A | TP | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-2018 |  Spånga IS U16 | U16 Div.2 | 17 | 2 | 0 | 2 | 14 | - | |||||||
| 2018-2019 | Spånga IS U16 | U16 Div.2 | 17 | 2 | 3 | 5 | 12 | - | |||||||
| 2018-2019 | Spånga IS J18 | J18 Div.1 | 20 | 1 | 1 | 2 | 31 | - | |||||||
| 2019-2020 | Nynäshamns IF J18 | J18 Div.1 | 30 | 3 | 1 | 4 | 54 | - | |||||||
| 2019-2020 | Nynäshamns IF J20 | J20 Div.1 | 2 | 0 | 0 | 0 | 4 | - | |||||||
| 2020-2021 | Nynäshamns IF J20 | J20 Div.1 | 7 | 0 | 5 | 5 | 4 | - | |||||||
| 2021-2022 | Nynäshamns IF J20 | J20 Div.1 | 22 | 1 | 4 | 5 | 53 | - | |||||||
| 2021-2022 | Nynäshamns IF | Division 2 | 2 | 0 | 0 | 0 | 0 | - | |||||||
| 2022-2023 | Spånga IS J20 | J20 Div.1 | 11 | 2 | 1 | 3 | 10 | - | |||||||
| 2022-2023 | Spånga IS J20 | J20 Region | 15 | 0 | 1 | 1 | 10 | -18 | |||||||
| 2023-2024 | Kista HC | Division 3 | 18 | 0 | 3 | 3 | 8 | - | Qualification | 2 | 0 | 0 | 0 | 0 | - |
| 2024-2025 | Kista HC | Division 3 | 21 | 6 | 4 | 10 | 13 | - | Qualification | 5 | 0 | 2 | 2 | 2 | - |
| 2025-2026 | Kista HC | Division 3 | 21 | 0 | 2 | 2 | 41 | - | Qualification | 2 | 0 | 0 | 0 | 2 | - |
| 2026-2027 | Kista HC | Division 3 | 6 | 1 | 0 | 1 | 4 | - |
| League | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Division 2 | 1 | 2 | 0 | 0 | 0 | 0.00 | 0 | - | 0 | |||||||
| Division 3 | 4 | 66 | 7 | 9 | 16 | 0.24 | 66 | - | 3 | 9 | 0 | 2 | 2 | 0.22 | 4 | - |
| IAHL | 2 | 13 | 24 | 27 | 51 | 3.92 | - | - | 0 | |||||||
| J18 Div.1 (U18 Div.1) | 2 | 50 | 4 | 2 | 6 | 0.12 | 85 | - | 0 | |||||||
| J20 Div.1 (U20 Div.1) | 4 | 42 | 3 | 10 | 13 | 0.31 | 71 | - | 0 | |||||||
| J20 Region (U20 Region) | 1 | 15 | 0 | 1 | 1 | 0.07 | 10 | -18 | 0 | |||||||
| U16 Div.2 | 2 | 34 | 4 | 3 | 7 | 0.21 | 26 | - | 0 |
| Team | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kista HC | 4 | 66 | 7 | 9 | 16 | 0.24 | 66 | - | 3 | 9 | 0 | 2 | 2 | 0.22 | 4 | - |
| Nocco | 2 | 13 | 24 | 27 | 51 | 3.92 | - | - | 0 | |||||||
| Nynäshamns IF | 1 | 2 | 0 | 0 | 0 | 0.00 | 0 | - | 0 | |||||||
| Nynäshamns IF J18 | 1 | 30 | 3 | 1 | 4 | 0.13 | 54 | - | 0 | |||||||
| Nynäshamns IF J20 | 3 | 31 | 1 | 9 | 10 | 0.32 | 61 | - | 0 | |||||||
| Spånga IS J18 | 1 | 20 | 1 | 1 | 2 | 0.10 | 31 | - | 0 | |||||||
| Spånga IS J20 | 1 | 26 | 2 | 2 | 4 | 0.15 | 20 | -18* | 0 | |||||||
| Spånga IS U16 | 2 | 34 | 4 | 3 | 7 | 0.21 | 26 | - | 0 |
* Some data is missing to provide a correct summary.