Elite Prospects logo
Sara SwiderskiMinnesota Frost
© Photo: Micheline Veluvolu

Canada flagSara SwiderskiEP verified badge

Minnesota Frost / PWHL (W) - 26/27

Date of Birth
Nov 11, 2004
Age
21
Place of Birth
Langley, BC, CAN
Nation
Canada
Youth Team
-
Position
D
Height
175 cm / 5'9"
Weight
-
Shoots
R
Contract
-
  • U18 WJC (W) Gold Medal1
  • U18 WJC (W) All-Star Team1
Sara Swiderski Facts
Player Type
Physical DefensemanPuck-Moving DefensemanRole Player
Drafted
2026 round 1 #9 overall by Minnesota Frost
Sara Swiderski Statistics
STeamLeagueGPGATPPIM+/-PostGPGATPPIM+/-
2017-2018Fraser Valley RushFMAAA (W)3127920-
2018-2019Fraser Valley RushBCFAAA U18 (W)253161936-
2019-2020Greater Vancouver CometsBCFAAA U18 (W)317162335-
2020-2021RINK HA Kelowna U18 PrepCSSHL U18 (W)70336-
2021-2022RINK HA Kelowna U18 PrepCSSHL U18 (W)2612223424-Playoffs519104-
2021-2022Canada U18WJC-18 (W)602226
2022-2023Clarkson Univ.NCAA (W)402792211
2023-2024Clarkson Univ.NCAA (W)3828102423
2024-2025Ohio State Univ.NCAA (W)3711112428
2025-2026Ohio State Univ.NCAA (W)33819272040
2026-2027Ohio State Univ.NCAA (W)------
2026-2027Minnesota FrostPWHL (W)------
Sara Swiderski Tournament Statistics
STeamLeagueGPGATPPIM+/-PostGPGATPPIM+/-
2016-2017DHI Selects U14WSI U14 (W)62352-
Sara Swiderski Career Totals by League
LeagueSeasonsGPGATPPPGPIM+/-SeasonsGPGATPPPGPIM+/-
BCFAAA U18 (W)2561032420.7571-0
CSSHL U18 (W)2331225371.1230-1519102.004-
FMAAA (W)1312790.2920-0
NCAA (W)51481345580.39108820
PWHL (W)1-------0
WJC-18 (W)160220.33260
WSI U14 (W)162350.832-0
Sara Swiderski Career Totals by Team
TeamSeasonsGPGATPPPGPIM+/-SeasonsGPGATPPPGPIM+/-
Canada flagCanada U18160220.33260
USA flagClarkson Univ.278415190.2446340
Canada flagDHI Selects U14162350.832-0
Canada flagFraser Valley Rush256523280.5056-0
Canada flagGreater Vancouver Comets131716230.7435-0
USA flagMinnesota Frost1-------0
USA flagOhio State Univ.370930390.5662480
Canada flagRINK HA Kelowna U18 Prep (w)2331225371.1230-1519102.004-
Sara Swiderski Career Highlights
SeasonAwards
2021-2022
Transactions
DateStatusFromTo
ConfirmedRINK HA Kelowna U18 PrepClarkson Univ.
Sara Swiderski Biography and Trivia

Drafted 2026, 1 #9 by Minnesota Frost in the PWHL Draft

2022-2023 Team Canada National Women's Development Team
2021 U18 Canadian National Women's U18 Summer Camp Invitee
2021 Team British Columbia (A)
2021 Western Regional Women's U18 Championship Top Defence