Who is Sara Swiderski?

Sara Swiderski is a defender from Canada who plays for Minnesota Frost in the PWHL (W).

What team does Sara Swiderski play for?

Sara plays for Minnesota Frost in the PWHL (W).

How tall is Sara Swiderski?

Sara Swiderski is 175 cm (5'9") tall.

When was Sara Swiderski born?

Sara Swiderski was born on 2004-11-11 in Langley, BC, CAN.

How old is Sara Swiderski?

Sara Swiderski is 21 years old.

Sara Swiderski

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Minnesota Frost / PWHL (W) - 26/27

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PROFILE ANALYTICS

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Sara Swiderski Facts

Date of Birth: Nov 11, 2004
Age: 21
Place of Birth: Langley, BC, CAN
Nation: Canada
Youth Team: -
Position: D
Height: 175 cm / 5'9"
Weight: -
Shoots: R
Contract: -

Player Type: Physical Defenseman
Puck-Moving Defenseman
Role Player
Drafted: 2026 round 1 #9 overall by Minnesota Frost
Highlights: 1
1

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Sara Swiderski Statistics

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Sara Swiderski — Career Statistics
S	Team	League	Regular Season						Postseason
S	Team	League	GP	G	A	TP	PIM	+/-	POST	GP	G	A	TP	PIM	+/-
17-18	Fraser Valley Rush	FMAAA (W)	31	2	7	9	20	-
18-19	Fraser Valley Rush	BCFAAA U18 (W)	25	3	16	19	36	-
19-20	Greater Vancouver Comets	BCFAAA U18 (W)	31	7	16	23	35	-
20-21	RINK HA Kelowna U18 Prep	CSSHL U18 (W)	7	0	3	3	6	-
21-22	RINK HA Kelowna U18 Prep	CSSHL U18 (W)	26	12	22	34	24	-	Playoffs	5	1	9	10	4	-
21-22	Canada U18	WJC-18 (W)	6	0	2	2	2	6
22-23	Clarkson Univ.	NCAA (W)	40	2	7	9	22	11
23-24	Clarkson Univ.	NCAA (W)	38	2	8	10	24	23
24-25	Ohio State Univ.	NCAA (W)	37	1	11	12	42	8
25-26	Ohio State Univ.	NCAA (W)	33	8	19	27	20	40
26-27	Ohio State Univ.	NCAA (W)	-	-	-	-	-	-
26-27	Minnesota Frost	PWHL (W)	-	-	-	-	-	-

Sara Swiderski Tournament Statistics

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Sara Swiderski — Tournament Statistics
S	Team	League	Regular Season						Postseason
S	Team	League	GP	G	A	TP	PIM	+/-	POST	GP	G	A	TP	PIM	+/-
16-17	DHI Selects U14	WSI U14 (W)	6	2	3	5	2	-

Sara Swiderski Game Log

2025-2026

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Sara Swiderski — 2025-2026 Game Log
Date	Team	Opp	Score	G	A	TP	PIM	+/-	SOG	PPG	SHG	TOI
NCAA (W)
Sun 22/03		vs
Fri 20/03		vs
Sat 14/03		vs
Sat 07/03		vs
Thu 05/03		vs

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Sara Swiderski Career Totals

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Sara Swiderski — Career Totals
League	Regular Season								Postseason
League	Years	GP	G	A	TP	PPG	PIM	+/-	Years	GP	G	A	TP	PPG	PIM	+/-
BCFAAA U18 (W)	2	56	10	32	42	0.75	71	-	0
CSSHL U18 (W)	2	33	12	25	37	1.12	30	-	1	5	1	9	10	2.00	4	-
FMAAA (W)	1	31	2	7	9	0.29	20	-	0
NCAA (W)	5	148	13	45	58	0.39	108	82	0
PWHL (W)	1	-	-	-	-	-	-	-	0
WJC-18 (W)	1	6	0	2	2	0.33	2	6	0
WSI U14 (W)	1	6	2	3	5	0.83	2	-	0

Sara Swiderski — Career Totals

League

BCFAAA U18 (W)

CSSHL U18 (W)

FMAAA (W)

NCAA (W)

148

PWHL (W)

WJC-18 (W)

WSI U14 (W)

Sara Swiderski Hockey Connections

Position

Nationality

Team

Status

No Data Found

Sara Swiderski Career Highlights

Sara Swiderski — Awards by Season
Season	Awards by Season
2021-2022	CSSHL U18 (W) Champion CSSHL U18 (W) Most Valuable Player U18 WJC (W) All-Star Team U18 WJC (W) Gold Medal U18 WJC (W) Top 3 Player on Team

Transactions

Sara Swiderski — Transactions
Date	Status	From	To	Source
12/12/2021	Confirmed	RINK HA Kelowna U18 Prep	Clarkson Univ.	Details

Sara Swiderski Biography and Trivia

Drafted 2026, 1 #9 by Minnesota Frost in the PWHL Draft

2022-2023 Team Canada National Women's Development Team
2021 U18 Canadian National Women's U18 Summer Camp Invitee
2021 Team British Columbia (A)
2021 Western Regional Women's U18 Championship Top Defence