Vanessa Upson
#24
Minnesota Frost
/
PWHL (W)
- 25/26
Date of Birth
Nov 18, 2003
Position
F
Age
22
Height
5'5" / 165 cm
Place of Birth
Stoney Creek, ON, CAN
Weight
- / -
Nation
Canada
Shoots
L
Youth Team
-
Contract
-
Drafted
2025 round 5 #38 overall by Minnesota Frost
Agency
PREMIUM
Use/Embed statistics
Default
Per
Game Average
Coaches
Played For
Vanessa Upson Statistics
Regular Season + Postseason
Regular Season
Postseason
Midget (W)
NCAA (W)
PWHL (W)
Provincial WHL (W)
S
Team
League
GP
G
A
TP
PIM
+/-
POST
GP
G
A
TP
PIM
+/-
2018-19
Stoney Creek Sabres
Provincial WHL (W)
2
*
0
*
0
*
0
*
0
*
-
*
|
2018-19
Stoney Creek Sabres U18 AA
Midget (W)
-
*
-
*
-
*
-
*
-
*
-
*
|
2019-20
Stoney Creek Sabres
Provincial WHL (W)
38
*
11
*
27
*
38
*
12
*
-
*
|
Playoffs
4
0
1
1
4
-
2021-22
Mercyhurst Univ.
NCAA (W)
35
*
19
*
20
*
39
*
8
*
15
*
|
2022-23
Mercyhurst Univ.
NCAA (W)
37
*
16
*
12
*
28
*
12
*
6
*
|
2023-24
Mercyhurst Univ.
“A”
NCAA (W)
38
*
17
*
20
*
37
*
8
*
10
*
|
2024-25
Mercyhurst Univ.
“C”
NCAA (W)
38
*
13
*
30
*
43
*
4
*
13
*
|
2025-26
Minnesota Frost
PWHL (W)
5
*
0
*
0
*
0
*
0
*
0
*
|
2025-26
Projected
PWHL (W)
23
*
0
*
0
*
0
*
0
*
0
*
|
Default
Per
Game Average
Coaches
Played For
Vanessa Upson Tournament Statistics
Regular Season + Postseason
Regular Season
Postseason
Esso Cup (W)
S
Team
League
GP
G
A
TP
PIM
+/-
POST
GP
G
A
TP
PIM
+/-
2018-19
Stoney Creek Sabres U18 AA
Esso Cup (W)
7
*
4
*
2
*
6
*
0
*
-
*
|
LEAGUES
TEAMS
Vanessa Upson Career Totals
Regular Season + Postseason
Regular Season
Postseason
League
Years
GP
G
A
TP
PPG
PIM
+/-
|
Years
GP
G
A
TP
PPG
PIM
+/-
Esso Cup (W)
1
7
*
4
*
2
*
6
*
0.86
*
0
*
-
*
|
0
*
*
*
*
*
*
Midget (W)
1
-
*
-
*
-
*
-
*
-
*
-
*
-
*
|
0
*
*
*
*
*
*
NCAA (W)
4
148
*
65
*
82
*
147
*
0.99
*
32
*
44
*
|
0
*
*
*
*
*
*
Provincial WHL (W)
2
40
*
11
*
27
*
38
*
0.95
*
12
*
-
*
|
1
4
0
*
1
*
1
*
0.25
*
4
*
-
*
PWHL (W)
1
5
*
0
*
0
*
0
*
0.00
*
0
*
0
*
|
0
*
*
*
*
*
*
SEASON
LEAGUE
Vanessa Upson Career Highlights
Season
Awards by season
2023-2024
NCAA (W) (CHA) Second All-Star Team
NCAA (W) (CHA) Sportsmanship Award
2024-2025
NCAA (W) (AHA) All-Tournament Team
NCAA (W) (AHA) First All-Star Team