Who is Vanessa Upson?

Vanessa Upson is a forward from Canada who plays for Minnesota Frost in the PWHL (W).

What team does Vanessa Upson play for?

Vanessa plays for Minnesota Frost in the PWHL (W).

How tall is Vanessa Upson?

Vanessa Upson is 165 cm (5'5") tall.

When was Vanessa Upson born?

Vanessa Upson was born on 2003-11-18 in Stoney Creek, ON, CAN.

Vanessa Upson

#24 Minnesota Frost / PWHL (W) - 25/26

Show Updates

Features

See plans and pricing

4 082

PROFILE ANALYTICS

Jump to

Vanessa Upson Facts

Date of Birth: Nov 18, 2003
Age: 22
Place of Birth: Stoney Creek, ON, CAN
Nation: Canada
Youth Team: -
Position: F
Height: 165 cm / 5'5"
Weight: -
Shoots: L
Contract: -

Player Type: Face-Off Specialist
Drafted: 2025 round 5 #38 overall by Minnesota Frost
Agency: Premium

Not up to date?

Embed Player Stats

Vanessa Upson Statistics

Select...

Filter Leagues

Vanessa Upson — Career Statistics
S	Team	League	Regular Season						Postseason
S	Team	League	GP	G	A	TP	PIM	+/-	POST	GP	G	A	TP	PIM	+/-
18-19	Stoney Creek Sabres	Provincial WHL (W)	2	0	0	0	0	-
18-19	Stoney Creek Sabres U18 AA	Midget (W)	-	-	-	-	-	-
19-20	Stoney Creek Sabres	Provincial WHL (W)	38	11	27	38	12	-	Playoffs	4	0	1	1	4	-
21-22	Mercyhurst Univ.	NCAA (W)	35	19	20	39	8	15
22-23	Mercyhurst Univ.	NCAA (W)	37	16	12	28	12	6
23-24	Mercyhurst Univ."A"	NCAA (W)	38	17	20	37	8	10
24-25	Mercyhurst Univ."C"	NCAA (W)	38	13	30	43	4	13
25-26	Minnesota Frost	PWHL (W)	28	0	1	1	0	-9	Playoffs	5	0	0	0	0	-1

Vanessa Upson Tournament Statistics

Select...

Filter Leagues

Vanessa Upson — Tournament Statistics
S	Team	League	Regular Season						Postseason
S	Team	League	GP	G	A	TP	PIM	+/-	POST	GP	G	A	TP	PIM	+/-
18-19	Stoney Creek Sabres U18 AA	Esso Cup (W)	7	4	2	6	0	-

Vanessa Upson Game Log

2025-2026

All Opponents

Filter Leagues

Vanessa Upson — 2025-2026 Game Log
Date	Team	Opp	Score	G	A	TP	PIM	+/-	SOG	PPG	SHG	TOI
PWHL (W)
Tue 12/05		@
Fri 08/05		vs
Thu 07/05		vs
Tue 05/05		@
Sat 02/05		@

Paid Feature

Explore plans

Vanessa Upson Career Totals

Select...

Filter Postseason

Vanessa Upson — Career Totals
League	Regular Season								Postseason
League	Years	GP	G	A	TP	PPG	PIM	+/-	Years	GP	G	A	TP	PPG	PIM	+/-
Esso Cup (W)	1	7	4	2	6	0.86	0	-	0
Midget (W)	1	-	-	-	-	-	-	-	0
NCAA (W)	4	148	65	82	147	0.99	32	44	0
PWHL (W)	1	28	0	1	1	0.04	0	-9	1	5	0	0	0	0.00	0	-1
Provincial WHL (W)	2	40	11	27	38	0.95	12	-	1	4	0	1	1	0.25	4	-

* Some data is missing to provide a correct summary.

Vanessa Upson — Career Totals

League

Esso Cup (W)

Midget (W)

NCAA (W)

148

147

PWHL (W)

Provincial WHL (W)

Vanessa Upson Hockey Connections

Position

Nationality

Team

Status

No Data Found

Vanessa Upson Career Highlights

Vanessa Upson — Awards by Season
Season	Awards by Season
2023-2024	NCAA (W) (CHA) Second All-Star Team NCAA (W) (CHA) Sportsmanship Award
2024-2025	NCAA (W) (AHA) All-Tournament Team NCAA (W) (AHA) First All-Star Team

Vanessa Upson Biography and Trivia

Drafted 2025, 5 #38 by Minnesota Frost in the PWHL Draft