1989-1990 Standings
# Team GP W T L OTW OTL GF GA +/- TP Postseason
1. Hawkesbury Hawks 56 40 1 14 - 1 343 243 100 82 Champion
2. Brockville Braves 56 38 4 12 - 2 377 256 121 82 -
3. Kanata Valley Lasers 56 37 2 14 - 3 305 211 94 79 -
4. Gloucester Rangers 56 34 2 18 - 2 325 281 44 72 -
5. Pembroke Lumber Kings 56 21 4 28 - 3 218 280 -62 49 -
6. Ottawa Jr. Senators 56 21 3 30 - 2 246 294 -48 47 -
7. Nepean Raiders 56 20 2 33 - 1 232 274 -42 43 -
8. Smiths Falls Bears 56 17 1 33 - 5 225 294 -69 40 -
9. Massena Turbines 56 14 1 36 - 5 217 355 -138 34 -

Seasons

1960 - 1970: 61/62, 62/63, 64/65, 65/66, 66/67, 67/68, 68/69, 69/70
1970 - 1980: 70/71, 71/72, 72/73, 73/74, 74/75, 75/76, 76/77, 77/78, 78/79, 79/80
1980 - 1990: 80/81, 81/82, 82/83, 83/84, 84/85, 85/86, 86/87, 87/88, 88/89, 89/90
1990 - 2000: 90/91, 91/92, 92/93, 93/94, 94/95, 95/96, 96/97, 97/98, 98/99, 99/00
2000 - 2010: 00/01, 01/02, 02/03, 03/04, 04/05, 05/06, 06/07, 07/08, 08/09, 09/10