An offensively skilled defenseman. A good shooter and passer. Reads the game well. (Matias Strozyk)
Twin brother: Marius Trygg
Brother: Mathias Trygg
Nephews: Lucas Loob Trygg, Linus Loob Trygg
| S | Team | League | GP | G | A | TP | PIM | +/- | POST | GP | G | A | TP | PIM | +/- | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1993-94 |
Norway U18
|
EJC-18 | 5* | 1* | 3* | 4* | 4* | -8* | | | |||||||
| 1993-94 |
Norway U20
|
WJC-20 B | 7* | 0* | 0* | 0* | 2* | -* | | | |||||||
| 1994-95 |
Spektrum Flyers
|
Norway | 26* | 3* | 1* | 4* | 8* | -* | | | |||||||
| 1994-95 |
Norway U20
|
WJC-20 B | 7* | 1* | 0* | 1* | 2* | -* | | | |||||||
| 1995-96 |
Spektrum Flyers
|
Norway | 31* | 2* | 4* | 6* | 16* | -* | | | |||||||
| 1996-97 |
Manglerud
|
Norway | 36* | 13* | 11* | 24* | 12* | -* | | | |||||||
| 1996-97 |
Norway
|
WC | 8* | 1* | 0* | 1* | 2* | -2* | | | |||||||
| 1996-97 |
Norway (all)
|
International | -* | -* | -* | -* | -* | -* | | | |||||||
| 1997-98 |
Manglerud
|
Norway | 37* | 14* | 9* | 23* | 35* | -* | | | |||||||
| 1997-98 |
Norway
|
WC B | 7* | 0* | 2* | 2* | 2* | -* | | | |||||||
| 1998-99 |
Manglerud
|
Norway | 44* | 14* | 22* | 36* | 14* | -* | | | |||||||
| 1998-99 |
Norway
|
WC | 5* | 1* | 1* | 2* | 2* | 0* | | | |||||||
| 1999-00 |
Färjestad BK J20
|
J20 SuperElit | 2* | 0* | 0* | 0* | 2* | 6* | | | |||||||
| 1999-00 |
Färjestad BK
|
Elitserien | 29* | 0* | 9* | 9* | 8* | 12* | | | Playoffs | 3 | 0 | 1 | 1 | 0 | 1 |
| 1999-00 |
Norway
|
WC | 6* | 1* | 4* | 5* | 6* | -2* | | | |||||||
| 2000-01 |
Färjestad BK
|
Elitserien | 50* | 10* | 10* | 20* | 22* | 10* | | | Playoffs | 15 | 4 | 5 | 9 | 16 | 4 |
| 2000-01 |
Norway
|
OGQ | 3* | 2* | 0* | 2* | 0* | -2* | | | |||||||
| 2000-01 |
Norway
|
WC | 5* | 0* | 2* | 2* | 0* | -4* | | | |||||||
| 2001-02 |
Färjestad BK
|
Elitserien | 40* | 9* | 10* | 19* | 22* | 19* | | | Playoffs | 10 | 4 | 4 | 8 | 39 | 8 |
| 2001-02 |
Norway
|
WC D1 | 4* | 0* | 4* | 4* | 2* | 2* | | | |||||||
| 2002-03 |
Färjestad BK
|
Elitserien | 50* | 5* | 13* | 18* | 54* | 6* | | | Playoffs | 14 | 0 | 2 | 2 | 10 | 0 |
| 2002-03 |
Norway
|
WC D1 | 5* | 0* | 2* | 2* | 18* | 0* | | | |||||||
| 2003-04 |
Färjestad BK
|
Elitserien | 49* | 13* | 6* | 19* | 30* | 8* | | | Playoffs | 17 | 0 | 0 | 0 | 20 | -2 |
| 2003-04 |
Norway
|
WC D1 | 5* | 1* | 5* | 6* | 2* | 8* | | | |||||||
| 2004-05 |
Färjestad BK
|
Elitserien | 49* | 5* | 3* | 8* | 38* | 4* | | | Playoffs | 15 | 1 | 1 | 2 | 10 | -5 |
| 2004-05 |
Norway
|
OGQ | 6* | 6* | 2* | 8* | 2* | 8* | | | |||||||
| 2004-05 |
Norway
|
WC D1 | 5* | 1* | 5* | 6* | 4* | 11* | | | |||||||
| 2005-06 |
Iserlohn Roosters
|
DEL | 52* | 13* | 20* | 33* | 82* | -1* | | | |||||||
| 2005-06 |
Norway
|
WC | 5* | 1* | 2* | 3* | 12* | -1* | | | |||||||
| 2006-07 |
Kölner Haie
|
DEL | 52* | 7* | 22* | 29* | 60* | -1* | | | Playoffs | 9 | 1 | 2 | 3 | 30 | -4 |
| 2006-07 |
Norway
|
WC | 6* | 2* | 5* | 7* | 8* | 1* | | | |||||||
| 2007-08 |
Kölner Haie
|
DEL | 46* | 7* | 20* | 27* | 50* | 10* | | | Playoffs | 14 | 3 | 5 | 8 | 14 | 4 |
| 2007-08 |
Norway
“A”
|
WC | 7* | 1* | 4* | 5* | 8* | -1* | | | |||||||
| 2007-08 |
Norway (all)
|
International | 10* | 3* | 4* | 7* | 10* | -* | | | |||||||
| 2008-09 |
Kölner Haie
|
DEL | 51* | 5* | 19* | 24* | 36* | -9* | | | |||||||
| 2008-09 |
Norway
|
OGQ | 3* | 0* | 2* | 2* | 4* | 0* | | | |||||||
| 2008-09 |
Norway
“A”
|
WC | 6* | 1* | 0* | 1* | 6* | -4* | | | |||||||
| 2008-09 |
Norway (all)
|
International | 20* | 2* | 5* | 7* | 22* | -* | | | |||||||
| 2009-10 |
Kölner Haie
|
DEL | 39* | 7* | 10* | 17* | 42* | 0* | | | Playoffs | 3 | 1 | 1 | 2 | 4 | 1 |
| 2009-10 |
Norway
“A”
|
OG | 4* | 0* | 0* | 0* | 2* | -5* | | | |||||||
| 2009-10 |
Norway (all)
|
International | 5* | 0* | 0* | 0* | 2* | -* | | | |||||||
| 2010-11 |
Hamburg Freezers
|
DEL | 50* | 2* | 8* | 10* | 66* | -13* | | | |||||||
| 2011-12 |
HV71
|
Elitserien | 21* | 2* | 1* | 3* | 18* | 0* | | | Playoffs | 6 | 0 | 1 | 1 | 2 | -1 |
| 2011-12 |
Norway
|
WC | 8* | 5* | 1* | 6* | 14* | 6* | | | |||||||
| 2011-12 |
Norway (all)
|
International | 16* | 5* | 6* | 11* | 28* | 7* | | | |||||||
| 2012-13 |
HV71
|
Elitserien | 52* | 3* | 1* | 4* | 28* | 2* | | | Playoffs | 5 | 2 | 2 | 4 | 2 | -1 |
| 2012-13 |
Norway
|
WC | 7* | 1* | 2* | 3* | 2* | -7* | | | |||||||
| 2012-13 |
Norway (all)
|
International | 12* | 1* | 5* | 6* | 6* | -8* | | | |||||||
| 2013-14 |
Lørenskog
|
Norway | 38* | 7* | 22* | 29* | 38* | 14* | | | Playoffs | 5 | 0 | 1 | 1 | 4 | -4 |
| 2013-14 |
Norway
|
OG | 3* | 0* | 0* | 0* | 0* | -2* | | | |||||||
| 2013-14 |
Norway
|
WC | 7* | 2* | 0* | 2* | 8* | -1* | | | |||||||
| 2013-14 |
Norway (all)
|
International | 15* | 2* | 0* | 2* | 10* | -5* | | | |||||||
| 2014-15 |
Lørenskog
|
Norway | 40* | 5* | 24* | 29* | 53* | 27* | | | Playoffs | 6 | 1 | 1 | 2 | 4 | 1 |
| 2014-15 |
Norway
|
WC | 7* | 0* | 0* | 0* | 4* | -2* | | | |||||||
| 2014-15 |
Norway (all)
|
International | 17* | 3* | 1* | 4* | 18* | -5* | | | |||||||
| 2015-16 |
Lørenskog
“C”
|
Norway | 44* | 3* | 16* | 19* | 20* | 13* | | | Playoffs | 17 | 4 | 6 | 10 | 12 | -2 |
| 2015-16 |
Norway
“A”
|
WC | 7* | 0* | 1* | 1* | 10* | 0* | | | |||||||
| 2015-16 |
Norway (all)
|
International | 8* | 0* | 1* | 1* | 12* | 0* | | | |||||||
| 2016-17 |
Lørenskog
“C”
|
Norway | 37* | 7* | 19* | 26* | 18* | 15* | | | Playoffs | 7 | 1 | 3 | 4 | 2 | -1 |
| 2016-17 |
Norway (all)
|
International | 4* | 0* | 0* | 0* | 4* | 0* | | | |||||||
| 2017-18 |
Lørenskog
“C”
|
Norway | 42* | 7* | 16* | 23* | 28* | -18* | | | Playoffs | 4 | 0 | 0 | 0 | 4 | -7 |
| 2018-19 |
Vålerenga
|
Norway | 41* | 8* | 12* | 20* | 34* | 13* | | | Playoffs | 11 | 1 | 6 | 7 | 8 | 8 |
| 2019-20 |
Vålerenga
|
Norway | 37* | 3* | 13* | 16* | 20* | -4* | | | |||||||
| 2020-21 |
Manglerud
|
Norway | 21* | 1* | 13* | 14* | 8* | -11* | | | |||||||
| 2021-22 |
Manglerud
“A”
|
Norway | 14* | 1* | 4* | 5* | 4* | -1* | | |
| S | Team | League | GP | G | A | TP | PIM | +/- | POST | GP | G | A | TP | PIM | +/- | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-00 |
Färjestad BK
|
Spengler Cup | 4* | 0* | 1* | 1* | 0* | -* | | | |||||||
| 2008-09 |
Kölner Haie
|
DEB-Pokal | 2* | 0* | 1* | 1* | 0* | -* | | | |||||||
| 2011-12 |
HV71
|
ET | 7* | 0* | 1* | 1* | 4* | -* | | | |||||||
| 2012-13 |
HV71
|
ET | 6* | 2* | 0* | 2* | 4* | -* | | | Playoffs | 1 | 0 | 0 | 0 | 0 | - |
| 2016-17 |
Lørenskog
|
Champions HL | 1* | 0* | 1* | 1* | 0* | -3* | | |
| League | Years | GP | G | A | TP | PPG | PIM | +/- | | | Years | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Champions HL
|
1 | 1* | 0* | 1* | 1* | 1.00* | 0* | -3* | | | 0 | * | * | * | * | * | * | |
DEB-Pokal
|
1 | 2* | 0* | 1* | 1* | 0.50* | 0* | -* | | | 0 | * | * | * | * | * | * | |
DEL
|
6 | 290* | 41* | 99* | 140* | 0.48* | 336* | -14* | | | 3 | 26 | 5 * | 8 * | 13 * | 0.50 * | 48 * | 1 * |
EJC-18
|
1 | 5* | 1* | 3* | 4* | 0.80* | 4* | -8* | | | 0 | * | * | * | * | * | * | |
ET
|
2 | 13* | 2* | 1* | 3* | 0.23* | 8* | -* | | | 1 | 1 | 0 * | 0 * | 0 * | 0.00 * | 0 * | - * |
International
|
10 | 107* | 16* | 22* | 38* | 0.36* | 112* | -11* | | | 0 | * | * | * | * | * | * | |
Norway
|
14 | 488* | 88* | 186* | 274* | 0.56* | 308* | 48* | | | 6 | 50 | 7 * | 17 * | 24 * | 0.48 * | 34 * | -5 * |
OG
|
2 | 7* | 0* | 0* | 0* | 0.00* | 2* | -7* | | | 0 | * | * | * | * | * | * | |
OGQ
|
3 | 12* | 8* | 4* | 12* | 1.00* | 6* | 6* | | | 0 | * | * | * | * | * | * | |
Elitserien
(SHL)
|
8 | 340* | 47* | 53* | 100* | 0.29* | 220* | 61* | | | 8 | 85 | 11 * | 16 * | 27 * | 0.32 * | 99 * | 4 * |
Spengler Cup
|
1 | 4* | 0* | 1* | 1* | 0.25* | 0* | -* | | | 0 | * | * | * | * | * | * | |
J20 SuperElit
(U20 Nationell)
|
1 | 2* | 0* | 0* | 0* | 0.00* | 2* | 6* | | | 0 | * | * | * | * | * | * | |
WC
|
13 | 84* | 16* | 22* | 38* | 0.45* | 82* | -17* | | | 0 | * | * | * | * | * | * | |
WC B
|
1 | 7* | 0* | 2* | 2* | 0.29* | 2* | -* | | | 0 | * | * | * | * | * | * | |
WC D1
|
4 | 19* | 2* | 16* | 18* | 0.95* | 26* | 21* | | | 0 | * | * | * | * | * | * | |
WJC-20 B
|
2 | 14* | 1* | 0* | 1* | 0.07* | 4* | -* | | | 0 | * | * | * | * | * | * |
| DATE | STATUS | FROM | TO | SOURCE |
|---|---|---|---|---|
| 05/08/2022 | ||||
| 05/08/2022 | Confirmed | Manglerud | Retired |
|
| 05/04/2020 | ||||
| 05/04/2020 | Confirmed | Vålerenga | Manglerud |
|
| 06/20/2018 | ||||
| 06/20/2018 | Confirmed | Lørenskog | Vålerenga |
|
| 05/25/2017 | ||||
| 05/25/2017 | Extension | Lørenskog | Lørenskog |
|
| 04/18/2013 | ||||
| 04/18/2013 | Confirmed | HV71 | Lørenskog |
|
| 04/19/2011 | ||||
| 04/19/2011 | Confirmed | Hamburg Freezers | HV71 |
|
| 07/15/2010 | ||||
| 07/15/2010 | Confirmed | Kölner Haie | Hamburg Freezers |
|
Cult/Star player for Kölner Haie
Cult/Star player for Norway