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© Photo: Dan Hickling
Seth Benson
#5 Birmingham Bulls / SPHL - 24/25
- Date of Birth
- Feb 05, 1999
- Age
- 27
- Place of Birth
- Moorhead, MN, USA
- Nation
- USA
- Youth Team
- -
- Position
- LW
- Height
- 193 cm / 6'4"
- Weight
- 96 kg / 212 lbs
- Shoots
- L
- Contract
- -
| S | Team | League | GP | G | A | TP | PIM | +/- | Post | GP | G | A | TP | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013-2014 |  Moorhead Bantam AA | 14U AA | - | - | - | - | - | - | |||||||
| 2014-2015 | Moorhead High | USHS-MN | 25 | 4 | 1 | 5 | 4 | - | Playoffs | 3 | 0 | 0 | 0 | 0 | - |
| 2015-2016 | Omaha AAA Lancers 16U | NAPHL 16U | 16 | 5 | 7 | 12 | 8 | - | |||||||
| 2016-2017 | Omaha AAA Lancers 18U | NAPHL 18U | 7 | 1 | 2 | 3 | 6 | - | Playoffs | 4 | 0 | 1 | 1 | 4 | - |
| 2017-2018 | Omaha AAA Lancers 18U | HPHL 18U | 9 | 3 | 4 | 7 | 14 | - | |||||||
| 2017-2018 |  Portage Terriers | MJHL | 2 | 0 | 0 | 0 | 4 | - | |||||||
| 2018-2019 | Jamestown Rebels | NAHL | 2 | 0 | 0 | 0 | 0 | -1 | |||||||
| 2018-2019 | New Jersey Rockets | NCDC | 17 | 2 | 3 | 5 | 2 | - | |||||||
| 2018-2019 | Syracuse Jr. Stars | NCDC | 17 | 8 | 3 | 11 | 6 | - | Playoffs | 2 | 0 | 0 | 0 | 2 | - |
| 2019-2020 | Topeka Pilots | NAHL | 26 | 1 | 4 | 5 | 14 | -2 | |||||||
| 2019-2020 | Buffalo Jr. Sabres | OJHL | 18 | 5 | 5 | 10 | 29 | - | Playoffs | 6 | 0 | 2 | 2 | 14 | - |
| 2020-2021 | Salve Regina Univ. | NCAA III | 0 | 0 | 0 | 0 | 0 | - | |||||||
| 2021-2022 | Salve Regina Univ. | NCAA III | 26 | 12 | 9 | 21 | 33 | 20 | |||||||
| 2022-2023 | Salve Regina Univ. | NCAA III | 26 | 11 | 14 | 25 | 12 | 8 | |||||||
| 2023-2024 | Salve Regina Univ. | NCAA III | 27 | 11 | 5 | 16 | 2 | 8 | |||||||
| 2023-2024 | Atlanta Gladiators | ECHL | 5 | 1 | 0 | 1 | 0 | -5 | |||||||
| 2024-2025 | Birmingham Bulls | SPHL | 9 | 3 | 0 | 3 | 21 | -1 |
| S | Team | League | GP | G | A | TP | PIM | +/- | Post | GP | G | A | TP | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-2016 | B16 - White (Final 54) | MNHP-16 | 3 | 1 | 0 | 1 | - | - |
| League | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14U AA | 1 | - | - | - | - | - | - | - | 0 | |||||||
 ECHL | 1 | 5 | 1 | 0 | 1 | 0.20 | 0 | -5 | 0 | |||||||
| HPHL 18U | 1 | 9 | 3 | 4 | 7 | 0.78 | 14 | - | 0 | |||||||
| MJHL | 1 | 2 | 0 | 0 | 0 | 0.00 | 4 | - | 0 | |||||||
| MNHP-16 | 1 | 3 | 1 | 0 | 1 | 0.33 | - | - | 0 | |||||||
| NAHL | 2 | 28 | 1 | 4 | 5 | 0.18 | 14 | -3 | 0 | |||||||
| NAPHL 16U | 1 | 16 | 5 | 7 | 12 | 0.75 | 8 | - | 0 | |||||||
| NAPHL 18U | 1 | 7 | 1 | 2 | 3 | 0.43 | 6 | - | 1 | 4 | 0 | 1 | 1 | 0.25 | 4 | - |
| NCAA III | 4 | 79 | 34 | 28 | 62 | 0.78 | 47 | 36 | 0 | |||||||
| NCDC | 1 | 34 | 10 | 6 | 16 | 0.47 | 8 | - | 1 | 2 | 0 | 0 | 0 | 0.00 | 2 | - |
| OJHL | 1 | 18 | 5 | 5 | 10 | 0.56 | 29 | - | 1 | 6 | 0 | 2 | 2 | 0.33 | 14 | - |
| SPHL | 1 | 9 | 3 | 0 | 3 | 0.33 | 21 | -1 | 0 | |||||||
| USHS-MN | 1 | 25 | 4 | 1 | 5 | 0.20 | 4 | - | 1 | 3 | 0 | 0 | 0 | 0.00 | 0 | - |
* Some data is missing to provide a correct summary.
| Team | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Atlanta Gladiators | 1 | 5 | 1 | 0 | 1 | 0.20 | 0 | -5 | 0 | |||||||
| B16 - White (Final 54) (MNHP) | 1 | 3 | 1 | 0 | 1 | 0.33 | - | - | 0 | |||||||
| Birmingham Bulls | 1 | 9 | 3 | 0 | 3 | 0.33 | 21 | -1 | 0 | |||||||
| Buffalo Jr. Sabres (OJHL) | 1 | 18 | 5 | 5 | 10 | 0.56 | 29 | - | 1 | 6 | 0 | 2 | 2 | 0.33 | 14 | - |
| Jamestown Rebels | 1 | 2 | 0 | 0 | 0 | 0.00 | 0 | -1 | 0 | |||||||
| Moorhead Bantam AA | 1 | - | - | - | - | - | - | - | 0 | |||||||
| Moorhead High | 1 | 25 | 4 | 1 | 5 | 0.20 | 4 | - | 1 | 3 | 0 | 0 | 0 | 0.00 | 0 | - |
| New Jersey Rockets (NCDC) | 1 | 17 | 2 | 3 | 5 | 0.29 | 2 | - | 0 | |||||||
| Omaha AAA Lancers 16U | 1 | 16 | 5 | 7 | 12 | 0.75 | 8 | - | 0 | |||||||
| Omaha AAA Lancers 18U | 2 | 16 | 4 | 6 | 10 | 0.63 | 20 | - | 1 | 4 | 0 | 1 | 1 | 0.25 | 4 | - |
| Portage Terriers | 1 | 2 | 0 | 0 | 0 | 0.00 | 4 | - | 0 | |||||||
| Salve Regina Univ. | 4 | 79 | 34 | 28 | 62 | 0.78 | 47 | 36 | 0 | |||||||
| Syracuse Jr. Stars | 1 | 17 | 8 | 3 | 11 | 0.65 | 6 | - | 1 | 2 | 0 | 0 | 0 | 0.00 | 2 | - |
| Topeka Pilots (NAHL) | 1 | 26 | 1 | 4 | 5 | 0.19 | 14 | -2 | 0 |
* Some data is missing to provide a correct summary.