Eliteprospects
Sweden Helge Grans
#3 Lehigh Valley Phantoms / AHL - 25/26
1-time U17 WHC Bronze Medal 1
1-time Hlinka Gretzky Cup Bronze Medal 1
1-time U20 WJC Bronze Medal 1
Date of Birth
May 10, 2002
Position
D
Age
23
Height
6'3" / 191 cm
Place of Birth
Ljungby, SWE
Weight
201 lbs / 91 kg
Nation
Sweden
Shoots
R
Youth Team
IF Troja-Ljungby
Contract
26/27
Cap Hit
$787,500 Powered by
NHL Rights
Philadelphia Flyers Philadelphia Flyers / Signed
Drafted
2020 round 2 #35 overall by Los Angeles Kings
Agency
PREMIUM

He'll walk the offensive blue line with the puck on his stick with relative ease; and he can mitigate risk while maintaining an aggressive, space-consuming posture when defending the defensive blue line. He skates well, has a long reach, an active stick, and good habits with his footwork. -EliteProspects 2020 NHL Draft Guide

Father: Morgan Grans
Brothers: Henning Grans, Egon Grans
Cousin: Pierré Nilsson Grans

© Photo: Dan Hickling

Use/Embed statistics

Helge Grans Statistics

S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2015-16 IF Troja-Ljungby U16 U16 Elit 21* 2* 2* 4* 4* -* |
2016-17 IF Troja-Ljungby U16 U16 Elit 26* 5* 7* 12* 16* -* | Qualification 3 0 0 0 0 -
2017-18 IF Troja-Ljungby U16 U16 Elit 21* 15* 11* 26* 22* -* |
IF Troja-Ljungby J18 J18 Elit 13* 0* 4* 4* 2* 8* |
IF Troja-Ljungby J18 J18 Allsvenskan 6* 1* 0* 1* 0* -8* |
Malmö Redhawks U16 U16 Elit 2* 1* 2* 3* 0* -* |
Malmö Redhawks U16 U16 SM 3* 0* 2* 2* 0* -* |
Malmö Redhawks J18 J18 Elit 2* 0* 0* 0* 0* 2* |
2018-19 Malmö Redhawks J18 J18 Elit 9* 4* 4* 8* 4* 4* |
Malmö Redhawks J18 J18 Allsvenskan 2* 0* 2* 2* 6* 0* | Playoffs 2 0 1 1 0 0
Malmö Redhawks J20 J20 SuperElit 34* 5* 12* 17* 12* -12* | Playoffs 2 0 0 0 0 -1
Malmö Redhawks SHL 5* 0* 0* 0* 0* 0* |
Sweden U17 WHC-17 6* 0* 2* 2* 0* -* |
Sweden U17 (all) International-Jr 15* 0* 8* 8* 12* -* |
2019-20 Malmö Redhawks J20 J20 SuperElit 27* 4* 23* 27* 10* -8* |
Malmö Redhawks SHL 21* 1* 2* 3* 4* -4* |
Sweden U18 (all) International-Jr 9* 0* 2* 2* 4* -3* |
2020-21 Malmö Redhawks SHL 43* 3* 9* 12* 0* -21* |
2021-22 Ontario Reign AHL 56* 7* 17* 24* 8* 7* | Playoffs 5 0 0 0 2 -4
Sweden U20 WJC-20 7* 0* 4* 4* 6* 5* |
Sweden U20 (all) International-Jr 18* 2* 4* 6* 6* 5* |
2022-23 Ontario Reign AHL 59* 2* 7* 9* 22* -8* |
2023-24 Lehigh Valley Phantoms AHL 56* 1* 7* 8* 24* 1* | Playoffs 4 0 1 1 0 -3
2024-25 Philadelphia Flyers NHL 6* 0* 1* 1* 2* 0* |
Lehigh Valley Phantoms AHL 66* 8* 15* 23* 42* -2* | Playoffs 7 1 3 4 4 -2
2025-26 Lehigh Valley Phantoms AHL 23* 2* 3* 5* 12* -7* |
Projected AHL 67* 6* 9* 15* 35* -20* |

Helge Grans Tournament Statistics

S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2017-18 Småland TV-Pucken 11* 2* 4* 6* 2* -* |
2018-19 Malmö Redhawks Champions HL 2* 0* 0* 0* 0* 1* |
2019-20 Sweden U18 Hlinka Gretzky Cup 5* 0* 1* 1* 2* -3* |
2021-22 Sweden U20 (all) WJC-20 Cancelled 2* 0* 3* 3* 0* -1* |

Helge Grans Career Totals

League Years GP G A TP PPG PIM +/- | Years GP G A TP PPG PIM +/-
AHL 5 260* 20* 49* 69* 0.27* 108* -9* | 3 16 1 * 4 * 5 * 0.31 * 6 * -9 *
Champions HL 1 2* 0* 0* 0* 0.00* 0* 1* | 0 * * * * * *
Hlinka Gretzky Cup 1 5* 0* 1* 1* 0.20* 2* -3* | 0 * * * * * *
International-Jr 3 42* 2* 14* 16* 0.38* 22* 2* | 0 * * * * * *
NHL 1 6* 0* 1* 1* 0.17* 2* 0* | 0 * * * * * *
SHL 3 69* 4* 11* 15* 0.22* 4* -25* | 0 * * * * * *
TV-Pucken 1 11* 2* 4* 6* 0.55* 2* -* | 0 * * * * * *
U16 Elit (U16 Region) 3 70* 23* 22* 45* 0.64* 42* -* | 1 3 0 * 0 * 0 * 0.00 * 0 * - *
U16 SM 1 3* 0* 2* 2* 0.67* 0* -* | 0 * * * * * *
J18 Allsvenskan (U18 Nationell) 2 8* 1* 2* 3* 0.38* 6* -8* | 1 2 0 * 1 * 1 * 0.50 * 0 * 0 *
J18 Elit (U18 Region) 2 24* 4* 8* 12* 0.50* 6* 14* | 0 * * * * * *
J20 SuperElit (U20 Nationell) 2 61* 9* 35* 44* 0.72* 22* -20* | 1 2 0 * 0 * 0 * 0.00 * 0 * -1 *
WHC-17 1 6* 0* 2* 2* 0.33* 0* -* | 0 * * * * * *
WJC-20 1 7* 0* 4* 4* 0.57* 6* 5* | 0 * * * * * *
WJC-20 Cancelled 1 2* 0* 3* 3* 1.50* 0* -1* | 0 * * * * * *
* Some data is missing to provide a correct summary.

Helge Grans Career Highlights

Season
Awards by season
Transactions
DATE STATUS FROM TO SOURCE
09/30/2025
09/30/2025 Up/Down Philadelphia Flyers Lehigh Valley Phantoms
05/30/2025
05/30/2025 Extension Philadelphia Flyers Philadelphia Flyers
06/06/2023
06/06/2023 Confirmed Los Angeles Kings Philadelphia Flyers
06/04/2021
06/04/2021 Confirmed Malmö Redhawks Los Angeles Kings
01/25/2021
01/25/2021 Extension Malmö Redhawks Malmö Redhawks
01/14/2020
01/14/2020 Extension Malmö Redhawks J20 Malmö Redhawks
Player Biography and Trivia

2020 NHL Entry Draft: Ranked #19 by Elite Prospects

2020 NHL Entry Draft: Ranked #28 by FCHockey

2020 NHL Entry Draft: Ranked #35 by TSN/Craig Button

2020 NHL Entry Draft: Ranked #39 by McKeen's Hockey

2020 NHL Entry Draft: Ranked #32 by TSN/McKenzie

2020 NHL Entry Draft: Ranked #6 by NHL Central Scouting