

© Photo: Mathias Dulsrud
- Date of Birth
- Jun 18, 2001
- Age
- 25
- Place of Birth
- Oslo, NOR
- Nation
- Norway
- Youth Team
- Ski IL
- Position
- D
- Height
- 181 cm / 5'11"
- Weight
- 88 kg / 194 lbs
- Shoots
- L
- Contract
- 26/27
Dennis Rystad Statistics
| S | Team | League | GP | G | A | TP | PIM | +/- | Post | GP | G | A | TP | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-2017 | Norway U16 | 21 | 4 | 4 | 8 | 31 | -6 | Playoffs | 2 | 0 | 0 | 0 | 2 | -6 | |
| 2016-2017 | Norway U18 | 32 | 1 | 11 | 12 | 24 | 6 | Playoffs | 9 | 0 | 1 | 1 | 4 | 3 | |
| 2016-2017 | Norway U20 | 0 | 0 | 0 | 0 | 0 | - | Playoffs | 1 | 0 | 0 | 0 | 2 | 1 | |
| 2017-2018 | Norway U18 | 34 | 2 | 11 | 13 | 46 | 8 | Playoffs | 4 | 0 | 1 | 1 | 0 | 2 | |
| 2017-2018 | Norway U20 | 22 | 0 | 0 | 0 | 39 | -9 | Playoffs | 2 | 1 | 0 | 1 | 2 | 0 | |
| 2018-2019 | Norway U18 | 30 | 9 | 10 | 19 | 42 | 16 | Playoffs | 4 | 0 | 0 | 0 | 6 | 2 | |
| 2018-2019 | Norway U21 | 24 | 0 | 5 | 5 | 14 | 1 | ||||||||
| 2019-2020 | Norway U21 | 38 | 1 | 11 | 12 | 16 | 3 | ||||||||
| 2019-2020 | Norway | 1 | 0 | 0 | 0 | 0 | 0 | ||||||||
| 2020-2021 | Norway U21 | 10 | 2 | 2 | 4 | 18 | -2 | ||||||||
| 2020-2021 | International-Jr | 3 | 0 | 0 | 0 | 2 | 0 | ||||||||
| 2021-2022 | Norway U20 | 1 | 0 | 1 | 1 | 2 | -1 | ||||||||
| 2021-2022 | Norway2 | 25 | 1 | 5 | 6 | 89 | 7 | Qualification | 5 | 0 | 0 | 0 | 6 | -2 | |
| 2022-2023 | Norway2 | 35 | 3 | 6 | 9 | 29 | 13 | Qualification | 8 | 0 | 2 | 2 | 28 | 3 | |
| 2023-2024 | Norway | 41 | 0 | 3 | 3 | 18 | -20 | Playoffs | 4 | 0 | 0 | 0 | 0 | -4 | |
| 2023-2024 | Norway2 | 3 | 0 | 0 | 0 | 2 | -7 | ||||||||
| 2024-2025 | Norway | 44 | 2 | 2 | 4 | 35 | -7 | Playoffs | 4 | 0 | 1 | 1 | 2 | -2 | |
| 2025-2026 | Norway | 43 | 1 | 4 | 5 | 72 | -16 | Relegation | 7 | 1 | 1 | 2 | 0 | -2 | |
| 2026-2027 | Norway2 | 9 | 0 | 3 | 3 | 4 | 0 | ||||||||
| 2026-2027 | Norway2 | 35 | 0 | 12 | 12 | 16 | 0 |
Dennis Rystad Career Totals by League
| League | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3 | 0 | 0 | 0 | 0.00 | 2 | 0 | 0 | ||||||||
| 4 | 129 | 3 | 9 | 12 | 0.09 | 125 | -43 | 3 | 15 | 1 | 2 | 3 | 0.20 | 2 | -8 | |
| 1 | 21 | 4 | 4 | 8 | 0.38 | 31 | -6 | 1 | 2 | 0 | 0 | 0 | 0.00 | 2 | -6 | |
| 3 | 96 | 12 | 32 | 44 | 0.46 | 112 | 30 | 3 | 17 | 0 | 2 | 2 | 0.12 | 10 | 7 | |
| 3 | 23 | 0 | 1 | 1 | 0.04 | 41 | -10 | 2 | 3 | 1 | 0 | 1 | 0.33 | 4 | 1 | |
| 3 | 72 | 3 | 18 | 21 | 0.29 | 48 | 2 | 0 | ||||||||
| 4 | 72 | 4 | 14 | 18 | 0.25 | 124 | 13 | 2 | 13 | 0 | 2 | 2 | 0.15 | 34 | 1 |
Dennis Rystad Career Totals by Team
| Team | Seasons | GP | G | A | TP | PPG | PIM | +/- | Seasons | GP | G | A | TP | PPG | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 3 | 0 | 0 | 0 | 0.00 | 2 | -7 | 0 | ||||||||
| 6 | 197 | 7 | 23 | 30 | 0.15 | 247 | -23 | 5 | 28 | 1 | 4 | 5 | 0.18 | 36 | -7 | |
| 1 | 1 | 0 | 1 | 1 | 1.00 | 2 | -1 | 0 | ||||||||
| 1 | 1 | 0 | 0 | 0 | 0.00 | 0 | 0 | 0 | ||||||||
| 1 | 21 | 4 | 4 | 8 | 0.38 | 31 | -6 | 1 | 2 | 0 | 0 | 0 | 0.00 | 2 | -6 | |
| 3 | 96 | 12 | 32 | 44 | 0.46 | 112 | 30 | 3 | 17 | 0 | 2 | 2 | 0.12 | 10 | 7 | |
| 5 | 94 | 3 | 18 | 21 | 0.22 | 87 | -7 | 2 | 3 | 1 | 0 | 1 | 0.33 | 4 | 1 | |
| 1 | 3 | 0 | 0 | 0 | 0.00 | 2 | 0 | 0 |
Dennis Rystad Career Highlights
| Season | Awards |
|---|---|
| 2016-2017 | |
| 2017-2018 | |
| 2018-2019 | |
| 2022-2023 |
|