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Sam Romanow's Speed Training: Baseline Sprints for triphasic training

Name: Sam Romanow's Speed Training: Baseline Sprints for triphasic training
Uploaded: 2026-05-09T00:34:08.000000Z
Duration: P0Y0M0DT0H0M13.242533S
Description: Baseline 20-meter Sprints | Summer Triphasic Program (Coach: Chisa Glendenning)

Baseline 20-meter Sprints | Summer Triphasic Program (Coach: Chisa Glendenning)

May 9, 2026

Source: Personal Footage