1989-1990 Standings
# Team GP W T L OTW OTL GF GA +/- TP Postseason
1. Deeside Dragons - - - - - - - - - - Expelled
2. Slough Jets 32 25 3 4 - - 290 178 112 53 Championship Round
3. Cleveland Bombers 32 22 3 7 - - 325 197 128 47 Champion | Promoted
4. Medway Bears 32 20 2 10 - - 242 168 74 42 Championship Round
5. Humberside Seahawks 32 17 3 12 - - 276 255 21 37 Championship Round
6. Telford Tigers 32 15 0 17 - - 284 293 -9 30 Did not make playoffs
7. Trafford Metros 32 12 2 18 - - 244 318 -74 26 Did not make playoffs
8. Swindon Wildcats 32 11 2 19 - - 234 247 -13 24 Did not make playoffs
9. Streatham Redskins 32 7 2 23 - - 198 291 -93 16 Bankruptcy
10. Lee Valley Lions 32 6 1 25 - - 205 351 -146 13 Did not make playoffs

Seasons

1980 - 1990: 82/83, 83/84, 84/85, 85/86, 86/87, 87/88, 88/89, 89/90
1990 - 2000: 90/91, 91/92, 92/93, 93/94, 94/95, 95/96