1989-1990 Standings
# Team GP W T L OTW OTL GF GA +/- TP Postseason
1. New Westminster Royals 4 4 - 0 - - 28 8 20 8 Final loss
2. Vernon Lakers 4 3 - 1 - - 19 9 10 6 Champion
3. Nipawin Hawks 4 2 - 2 - - 12 10 2 4 Semifinal loss
4. Longueuil Sieurs 4 1 - 3 - - 12 24 -12 2 Semifinal loss
5. Amherst Ramblers 4 0 - 4 - - 7 27 -20 0 Did not make playoffs

Seasons

1980 - 1990: 88/89, 89/90
1990 - 2000: 90/91, 91/92, 92/93, 93/94, 94/95