NMHL Team Physical Stats - 2025-26 Season
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NMHL Teams by Average Age, Height & Weight - 2025-26
| # | Team  | Players | Experience | Height | Weight | Age |
|---|---|---|---|---|---|---|
| 1. | Arktika Murmansk | 31 | 744 | 5'11" | 163 lbs | 17.55 |
| 2. | Buran Moskva | 28 | 695 | 6'0" | 172 lbs | 18.93 |
| 3. | Dizelist Penza | 31 | 1 203 | 6'0" | 170 lbs | 18.35 |
| 4. | Dynamo-576 St. Petersburg | 40 | 1 508 | 6'1" | 172 lbs | 18.03 |
| 5. | Fakel-Yamal Salekhard | 29 | 1 179 | 5'10" | 159 lbs | 18.28 |
| 6. | Granit Chekhov | 29 | 1 154 | 5'11" | 165 lbs | 18.79 |
| 7. | Gvardiya Krasnodar | 29 | 1 076 | 6'0" | 165 lbs | 18.93 |
| 8. | HK Belgorod | 27 | 1 099 | 5'10" | 159 lbs | 18.63 |
| 9. | HK Bobrov | 27 | 967 | 6'0" | 170 lbs | 19.30 |
| 10. | HK Bryansk | 26 | 684 | 5'11" | 163 lbs | 18.27 |
| 11. | HK Samara | 31 | 536 | 5'10" | 163 lbs | 18.39 |
| 12. | Leningradets Vyborg | 37 | 841 | 5'11" | 165 lbs | 18.30 |
| 13. | MHK Kaluga | 30 | 882 | 6'0" | 172 lbs | 18.87 |
| 14. | MHK Kristall Saratov | 27 | 1 205 | 6'0" | 174 lbs | 18.89 |
| 15. | MHK Lipetsk | 36 | 873 | 5'11" | 165 lbs | 18.36 |
| 16. | MHK Ryazan-VDV | 32 | 956 | 5'11" | 170 lbs | 19.50 |
| 17. | MHK Tambov | 29 | 978 | 5'10" | 159 lbs | 18.31 |
| 18. | MHK Yermak Angarsk | 27 | 1 419 | 5'11" | 163 lbs | 19.48 |
| 19. | Metallurg Cherepovets | 38 | 1 049 | 5'10" | 161 lbs | 17.39 |
| 20. | Polyot Rybinsk | 33 | 955 | 5'11" | 165 lbs | 18.48 |
| 21. | Progress Glazov | 29 | 1 059 | 5'10" | 159 lbs | 18.55 |
| 22. | Proton Novovoronezh | 39 | 1 228 | 6'0" | 170 lbs | 18.77 |
| 23. | Sokol Novocheboksarsk | 32 | 1 415 | 6'0" | 168 lbs | 19.03 |
| 24. | Taifun St. Petersburg | 28 | 949 | 5'11" | 165 lbs | 18.36 |
| 25. | Tverichi Tver | 26 | 1 006 | 5'11" | 170 lbs | 18.38 |
| 26. | Voyevoda Podolsk | 30 | 845 | 5'10" | 159 lbs | 17.27 |