Eliteprospects
Norway Jonas Holøs
#6 Sparta Sarpsborg / Norway - 22/23
1-time Norway Gullpucken (Player of the Year) 1
1-time SHL Champion 1
Date of Birth
Aug 27, 1987
Position
D
Age
36
Height
5'11" / 180 cm
Place of Birth
Sarpsborg, NOR
Weight
203 lbs / 92 kg
Nation
Norway
Shoots
R
Youth Team
Sparta HK
Status
Retired
Drafted
2008 round 6 #170 overall by Colorado Avalanche
Agency
PREMIUM

Sister: Silje Holøs

Team Staff profile of Jonas Holøs also available

© Photo: Eishockey-Magazin / Sportfoto- Sale (DR)

Use/Embed statistics

Jonas Holøs Statistics

S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2002-03 Sparta Sarpsborg U19 Norway U19 20* 1* 1* 2* 0* -28* |
2003-04 Sparta Sarpsborg U19 Norway U19 35* 10* 7* 17* 24* -23* |
Sparta Sarpsborg Norway 1* 0* 0* 0* 0* -* |
Norway U18 WJC-18 6* 0* 1* 1* 2* -12* |
Norway U18 (all) International-Jr 10* 0* 0* 0* 4* -* |
2004-05 Sparta Sarpsborg U19 Norway U19 1* 1* 1* 2* 0* -* |
Sparta Sarpsborg Norway 41* 3* 2* 5* 18* -* | Playoffs 4 0 0 0 2 -
Norway U18 WJC-18 D1 5* 3* 1* 4* 14* 1* |
Norway U20 WJC-20 D1 5* 0* 2* 2* 2* 3* |
2005-06 Sparta Sarpsborg Norway 26* 3* 4* 7* 14* -* | Playoffs 6 0 0 0 0 -
Norway U20 WJC-20 6* 0* 0* 0* 12* -9* |
Norway WC 6* 0* 0* 0* 2* -1* |
2006-07 Sparta Sarpsborg Norway 40* 11* 19* 30* 32* -* | Playoffs 13 2 2 4 18 -
Sparta Sarpsborg 2 Norway2 1* 2* 0* 2* 0* -* |
Norway U20 WJC-20 D1 5* 1* 1* 2* 31* -1* |
Norway WC 6* 0* 1* 1* 6* 1* |
2007-08 Sparta Sarpsborg Norway 40* 2* 20* 22* 67* -* | Playoffs 6 1 0 1 2 -
Norway WC 7* 0* 1* 1* 6* -7* |
Norway (all) International 20* 0* 2* 2* 34* -* |
2008-09 Färjestad BK Elitserien 55* 8* 8* 16* 12* 7* | Playoffs 13 3 3 6 8 9
Norway OGQ 3* 1* 0* 1* 2* 1* |
Norway WC 6* 0* 0* 0* 2* -2* |
Norway (all) International 14* 1* 1* 2* 4* -* |
2009-10 Färjestad BK Elitserien 51* 1* 13* 14* 24* -4* | Playoffs 7 0 0 0 2 0
Norway WC 6* 1* 1* 2* 8* -2* |
Norway (all) International 22* 1* 6* 7* 16* -* |
2010-11 Colorado Avalanche NHL 39* 0* 6* 6* 10* -3* |
Lake Erie Monsters AHL 17* 0* 6* 6* 8* 1* | Playoffs 7 1 1 2 8 -3
Norway WC 7* 2* 3* 5* 2* 6* |
Norway (all) International 7* 2* 3* 5* 2* -* |
2011-12 Växjö Lakers HC Elitserien 41* 2* 7* 9* 8* -9* |
Norway WC 8* 4* 5* 9* 2* 4* |
Norway (all) International 22* 5* 7* 12* 6* 0* |
2012-13 Växjö Lakers HC Elitserien 55* 4* 13* 17* 10* 3* |
Norway WC 7* 0* 0* 0* 4* -6* |
Norway (all) International 17* 3* 2* 5* 10* -2* |
2013-14 Lokomotiv Yaroslavl KHL 52* 6* 8* 14* 12* -2* | Playoffs 16 0 4 4 5 4
Norway OG 4* 0* 1* 1* 0* -8* |
Norway “A” WC 7* 1* 1* 2* 4* -5* |
Norway (all) International 16* 3* 2* 5* 8* -16* |
2014-15 Lokomotiv Yaroslavl KHL 60* 10* 9* 19* 10* 0* | Playoffs 6 0 1 1 2 -7
Norway WC 7* 1* 5* 6* 0* -4* |
Norway (all) International 20* 3* 10* 13* 0* -6* |
2015-16 Färjestad BK SHL 40* 5* 12* 17* 6* -10* | Playoffs 3 0 0 0 0 -1
Norway WC 7* 1* 2* 3* 2* -3* |
Norway (all) International 11* 3* 3* 6* 4* -6* |
2016-17 Färjestad BK SHL 51* 8* 9* 17* 8* 12* | Playoffs 7 1 2 3 4 0
Norway OGQ 3* 2* 1* 3* 2* 0* |
Norway “C” WC 7* 1* 1* 2* 2* 0* |
Norway (all) International 23* 5* 6* 11* 10* -2* |
2017-18 HC Fribourg-Gottéron “A” NL 38* 2* 12* 14* 8* -8* | Playoffs 2 0 0 0 0 0
Norway “C” OG 5* 0* 1* 1* 2* -2* |
Norway “C” WC 7* 1* 2* 3* 2* -7* |
Norway (all) International 21* 1* 3* 4* 8* -* |
2018-19 HC Fribourg-Gottéron NL 49* 3* 14* 17* 8* 9* | Relegation 1 0 0 0 0 -1
Norway “C” WC 7* 1* 4* 5* 0* -1* |
Norway (all) International 16* 1* 8* 9* 12* -* |
2019-20 Linköping HC “A” SHL 52* 5* 13* 18* 12* -1* |
Norway (all) International 6* 1* 1* 2* 2* 2* |
2020-21 Linköping HC “A” SHL 48* 5* 4* 9* 16* -8* |
Norway “C” WC 7* 0* 1* 1* 2* -4* |
Norway (all) International 11* 0* 2* 2* 4* -* |
2021-22 Kölner Haie DEL 6* 0* 0* 0* 0* 1* | Playoffs 4 1 0 1 2 -1
Norway (all) International 1* 0* 0* 0* 0* -* |
2022-23 Sparta Sarpsborg Norway 0* 0* 0* 0* 0* -* | Playoffs 1 0 0 0 0 0

Jonas Holøs Tournament Statistics

S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2015-16 Färjestad BK Champions HL 5* 0* 0* 0* 0* -3* |
2016-17 Färjestad BK Champions HL 5* 0* 0* 0* 0* 0* |
2017-18 HC Fribourg-Gottéron “C” Swiss Cup 1* 0* 0* 0* 0* -* |
2018-19 HC Fribourg-Gottéron Swiss Cup 2* 1* 0* 1* 0* -* |

Jonas Holøs Career Totals

League Years GP G A TP PPG PIM +/- | Years GP G A TP PPG PIM +/-
AHL 1 17* 0* 6* 6* 0.35* 8* 1* | 1 7 1 * 1 * 2 * 0.29 * 8 * -3 *
Champions HL 2 10* 0* 0* 0* 0.00* 0* -3* | 0 * * * * * *
DEL 1 6* 0* 0* 0* 0.00* 0* 1* | 1 4 1 * 0 * 1 * 0.25 * 2 * -1 *
International 15 227* 29* 56* 85* 0.37* 120* -30* | 0 * * * * * *
International-Jr 1 10* 0* 0* 0* 0.00* 4* -* | 0 * * * * * *
KHL 2 112* 16* 17* 33* 0.29* 22* -2* | 2 22 0 * 5 * 5 * 0.23 * 7 * -3 *
NHL 1 39* 0* 6* 6* 0.15* 10* -3* | 0 * * * * * *
NL 2 87* 5* 26* 31* 0.36* 16* 1* | 2 3 0 * 0 * 0 * 0.00 * 0 * -1 *
Norway 6 148* 19* 45* 64* 0.43* 131* -* | 5 30 3 * 2 * 5 * 0.17 * 22 * 0 *
Norway U19 3 56* 12* 9* 21* 0.38* 24* -51* | 0 * * * * * *
Norway2 1 1* 2* 0* 2* 2.00* 0* -* | 0 * * * * * *
OG 2 9* 0* 2* 2* 0.22* 2* -10* | 0 * * * * * *
OGQ 2 6* 3* 1* 4* 0.67* 4* 1* | 0 * * * * * *
SHL (Elitserien) 8 393* 38* 79* 117* 0.30* 96* -10* | 4 30 4 * 5 * 9 * 0.30 * 14 * 8 *
Swiss Cup 2 3* 1* 0* 1* 0.33* 0* -* | 0 * * * * * *
WC 15 102* 13* 27* 40* 0.39* 44* -31* | 0 * * * * * *
WJC-18 1 6* 0* 1* 1* 0.17* 2* -12* | 0 * * * * * *
WJC-18 D1 1 5* 3* 1* 4* 0.80* 14* 1* | 0 * * * * * *
WJC-20 1 6* 0* 0* 0* 0.00* 12* -9* | 0 * * * * * *
WJC-20 D1 2 10* 1* 3* 4* 0.40* 33* 2* | 0 * * * * * *
* Some data is missing to provide a correct summary.

Jonas Holøs Career Highlights

Season
Awards by season
Transactions
DATE STATUS FROM TO SOURCE
08/04/2023
08/04/2023 Confirmed Sparta Sarpsborg Retired
04/27/2022
04/27/2022 Confirmed Kölner Haie Sparta Sarpsborg
06/14/2021
06/14/2021 Confirmed Linköping HC Kölner Haie
06/18/2019
06/18/2019 Confirmed HC Fribourg-Gottéron Linköping HC
05/30/2017
05/30/2017 Confirmed Färjestad BK HC Fribourg-Gottéron
06/15/2015
06/15/2015 Confirmed Lokomotiv Yaroslavl Färjestad BK
03/14/2013
03/14/2013 Confirmed Växjö Lakers HC Lokomotiv Yaroslavl
10/17/2011
10/17/2011 Confirmed Lake Erie Monsters Växjö Lakers HC
05/26/2010
05/26/2010 Confirmed Färjestad BK Colorado Avalanche
Player Biography and Trivia

Cult/Star player for Norway

Cult/Star player for Sparta Sarpsborg