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Jonas Holøs a.k.a. "Jonas Holös"

Player Facts
  • Position
    D
  • Height
    5'11" / 180 cm
  • Weight
    196 lbs / 89 kg
  • Shoots
    R
  • Contract
    18/19

An all-around defenseman with a lot of achievements from national leagues. A large and strong player who shoots from his right. Moves and skates well and is physically strong. Understands the game well. (Matias Strozyk)

Sister: Silje Holøs

Player Statistics
S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2002-03 Sparta Sarpsborg U19 Norway U19 20 1 1 2 0 -28 |
2003-04 Sparta Sarpsborg U19 Norway U19 35 10 7 17 24 -23 |
Sparta Sarpsborg Norway 1 0 0 0 0 |
Norway U18 WJC-18 6 0 1 1 2 -12 |
Norway U18 (all) International-Jr 10 0 0 0 4 |
2004-05 Sparta Sarpsborg U19 Norway U19 1 1 1 2 0 |
Sparta Sarpsborg Norway 41 3 2 5 18 | Playoffs 4 0 0 0 2
Norway U18 WJC-18 D1 5 3 1 4 14 1 |
Norway U20 WJC-20 D1 5 0 2 2 2 3 |
2005-06 Sparta Sarpsborg Norway 26 3 4 7 14 | Playoffs 6 0 0 0 0
Norway U20 WJC-20 6 0 0 0 12 -9 |
Norway WC 6 0 0 0 2 -1 |
2006-07 Sparta Sarpsborg 2 Norway2 1 2 0 2 0 |
Sparta Sarpsborg Norway 40 11 19 30 32 | Playoffs 13 2 2 4 18
Norway U20 WJC-20 D1 5 1 1 2 31 -1 |
Norway WC 6 0 1 1 6 1 |
2007-08 Sparta Sarpsborg Norway 40 2 20 22 67 | Playoffs 6 1 0 1 2
Norway WC 7 0 1 1 6 -7 |
Norway (all) International 20 0 2 2 34 |
2008-09 Färjestad BK SHL 55 8 8 16 12 7 | Playoffs 13 3 3 6 8 9
Norway OGQ 3 1 0 1 2 1 |
Norway WC 6 0 0 0 2 -2 |
Norway (all) International 14 1 1 2 4 |
2009-10 Färjestad BK SHL 51 1 13 14 24 -4 | Playoffs 7 0 0 0 2 0
Norway WC 6 1 1 2 8 -2 |
Norway (all) International 22 1 6 7 16 |
2010-11 Colorado Avalanche NHL 39 0 6 6 10 -3 |
Lake Erie Monsters AHL 17 0 6 6 8 1 | Playoffs 7 1 1 2 8 -3
Norway WC 7 2 3 5 2 6 |
Norway (all) International 7 2 3 5 2 |
2011-12 Växjö Lakers HC SHL 41 2 7 9 8 -9 |
Norway WC 8 4 5 9 2 4 |
Norway (all) International 22 5 7 12 6 0 |
2012-13 Växjö Lakers HC SHL 55 4 13 17 10 3 |
Norway WC 7 0 0 0 4 -6 |
Norway (all) International 17 3 2 5 10 -2 |
2013-14 Lokomotiv Yaroslavl KHL 52 6 8 14 12 -2 | Playoffs 16 0 4 4 5 4
Norway OG 4 0 1 1 0 -8 |
Norway “A” WC 7 1 1 2 4 -5 |
Norway (all) International 16 3 2 5 8 -16 |
2014-15 Lokomotiv Yaroslavl KHL 60 10 9 19 10 0 | Playoffs 6 0 1 1 2 -7
Norway WC 7 1 5 6 0 -4 |
Norway (all) International 20 3 10 13 0 -6 |
2015-16 Färjestad BK SHL 40 5 12 17 6 -10 | Playoffs 3 0 0 0 0 -1
Norway WC 7 1 2 3 2 -3 |
Norway (all) International 11 3 3 6 4 -6 |
2016-17 Färjestad BK SHL 51 8 9 17 8 12 | Playoffs 7 1 2 3 4 0
Norway OGQ 3 2 1 3 2 0 |
Norway “C” WC 7 1 1 2 2 0 |
Norway (all) International 23 5 6 11 10 -2 |
2017-18 HC Fribourg-Gottéron “A” NLA 38 2 12 14 8 -8 | Playoffs 2 0 0 0 0 0
Norway “C” OG 5 0 1 1 2 -2 |
Norway “C” WC 7 1 2 3 2 -7 |
Norway (all) International 21 1 3 4 8 |
2018-19 HC Fribourg-Gottéron NLA 18 0 4 4 0 8 |
Tournament Statistics
S Team League GP G A TP PIM +/-   POST GP G A TP PIM +/-
2015-16 Färjestad BK Champions HL 5 0 0 0 0 -3 |
2016-17 Färjestad BK Champions HL 5 0 0 0 0 0 |
2017-18 HC Fribourg-Gottéron “C” Swiss Cup 1 0 0 0 0 |
2018-19 HC Fribourg-Gottéron Swiss Cup 2 1 0 1 0 |
Player Career Totals
League GP G A TP PPG PIM +/- GP G A TP PPG PIM +/-
AHL 17 0 6 6 0.35 8 1 | 7 1 1 2 0.29 8 -3
Champions HL 10 0 0 0 0.00 0 -3 |
International 193 27 45 72 0.37 102 -32 |
International-Jr 10 0 0 0 0.00 4 0 |
KHL 112 16 17 33 0.29 22 -2 | 22 0 5 5 0.23 7 -3
NHL 39 0 6 6 0.15 10 -3 |
NLA 56 2 16 18 0.32 8 0 | 2 0 0 0 0.00 0 0
Norway 148 19 45 64 0.43 131 | 29 3 2 5 0.17 22
Norway U19 56 12 9 21 0.38 24 -51 |
Norway2 1 2 0 2 2.00 0 |
OG 9 0 2 2 0.22 2 -10 |
OGQ 6 3 1 4 0.67 4 1 |
SHL 293 28 62 90 0.31 68 -1 | 30 4 5 9 0.30 14 8
Swiss Cup 3 1 0 1 0.33 0 0 |
WC 88 12 22 34 0.39 42 -26 |
WJC-18 6 0 1 1 0.17 2 -12 |
WJC-18 D1 5 3 1 4 0.80 14 1 |
WJC-20 6 0 0 0 0.00 12 -9 |
WJC-20 D1 10 1 3 4 0.40 33 2 |
Transactions
DATE STATUS FROM TO SOURCE
05/30/2017
05/30/2017 Confirmed Färjestad BK Gottéron
06/15/2015
06/15/2015 Confirmed Lokomotiv Yaroslavl Färjestad BK
03/14/2013
03/14/2013 Confirmed Växjö Lakers HC Lokomotiv Yaroslavl
10/17/2011
10/17/2011 Confirmed Cleveland Monsters Växjö Lakers HC
05/26/2010
05/26/2010 Confirmed Färjestad BK Colorado Avalanche
Player Biography and Trivia

Cult/Star player for Norway

Cult/Star player for Sparta Sarpsborg

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