.
1989-1990 Standings
# Team GP W T L OTW OTL GF GA +/- TP Postseason
1. Ässät 44 37 3 4 - - 355 144 211 77 Promoted
2. Hockey Reipas 44 31 3 10 - - 246 133 113 65 Promoted
3. Kärpät 44 30 3 11 - - 255 141 114 63 -
4. FoPS 44 28 2 14 - - 279 179 100 58 -
5. Karhu-Kissat 44 20 3 21 - - 229 198 31 43 -
6. Sport 44 19 5 20 - - 213 236 -23 43 -
7. Kiekko-67 44 20 2 22 - - 190 208 -18 42 -
8. TuTo Hockey 44 17 2 25 - - 192 257 -65 36 -
9. Kiekko-Espoo 44 17 1 26 - - 214 229 -15 35 -
10. Ketterä 44 12 3 29 - - 189 326 -137 27 -
11. KOOVEE 44 10 1 33 - - 166 299 -133 21 Relegated
12. Hokki-Salo 44 9 0 35 - - 168 346 -178 18 Relegated

Seasons

1970 - 1980: 74/75, 75/76, 76/77, 77/78, 78/79, 79/80
1980 - 1990: 80/81, 81/82, 82/83, 83/84, 84/85, 85/86, 86/87, 87/88, 88/89, 89/90
1990 - 2000: 90/91, 91/92, 92/93, 93/94, 94/95, 95/96, 96/97, 97/98, 98/99, 99/00