Jonas Holøs is a retired defender from Norway.

What was the last team Jonas Holøs played for?

The last team Jonas played for was Sparta Sarpsborg in the Norway.

How tall is Jonas Holøs?

Jonas Holøs is 180 cm (5'11") tall.

How much does Jonas Holøs weigh?

Jonas Holøs weighs 92 kg (203 lbs).

When was Jonas Holøs born?

Jonas Holøs was born on 1987-08-27 in Sarpsborg, NOR.

Jonas Holøs

a.k.a. "Jonas Holös"

#6 Sparta Sarpsborg / Norway - 22/23

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Jonas Holøs Facts

Date of Birth: Aug 27, 1987
Age: 39
Place of Birth: Sarpsborg, NOR
Nation: Norway
Youth Team: Sparta HK
Position: D
Height: 180 cm / 5'11"
Weight: 92 kg / 203 lbs
Shoots: R
Status: Retired

Drafted: 2008 round 6 #170 overall by Colorado Avalanche
Agency: Premium
Highlights: 1
1

Sister: Silje Holøs

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Jonas Holøs Statistics

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S	Team	League	GP	G	A	TP	PIM	+/-	POST	GP	G	A	TP	PIM	+/-
02-03	Sparta Sarpsborg U19	Norway U19	20	1	1	2	0	-28
03-04	Sparta Sarpsborg U19	Norway U19	35	10	7	17	24	-23
	Sparta Sarpsborg	Norway	1	0	0	0	0	-
	Norway U18	WJC-18	6	0	1	1	2	-12
	Norway U18 (all)	International-Jr	10	0	0	0	4	-
04-05	Sparta Sarpsborg U19	Norway U19	1	1	1	2	0	-
	Sparta Sarpsborg	Norway	41	3	2	5	18	-	Playoffs	4	0	0	0	2	-
	Norway U18	WJC-18 D1	5	3	1	4	14	1
	Norway U20	WJC-20 D1	5	0	2	2	2	3
05-06	Sparta Sarpsborg	Norway	26	3	4	7	14	-	Playoffs	6	0	0	0	0	-
	Norway U20	WJC-20	6	0	0	0	12	-9
	Norway	WC	6	0	0	0	2	-1
06-07	Sparta Sarpsborg	Norway	40	11	19	30	32	-	Playoffs	13	2	2	4	18	-
	Sparta Sarpsborg 2	Norway2	1	2	0	2	0	-
	Norway U20	WJC-20 D1	5	1	1	2	31	-1
	Norway	WC	6	0	1	1	6	1
07-08	Sparta Sarpsborg	Norway	40	2	20	22	67	-	Playoffs	6	1	0	1	2	-
	Norway	WC	7	0	1	1	6	-7
	Norway (all)	International	20	0	2	2	34	-
08-09	Färjestad BK	Elitserien	55	8	8	16	12	7	Playoffs	13	3	3	6	8	9
	Norway Olympics	OGQ	3	1	0	1	2	1
	Norway	WC	6	0	0	0	2	-2
	Norway (all)	International	14	1	1	2	4	-
09-10	Färjestad BK	Elitserien	51	1	13	14	24	-4	Playoffs	7	0	0	0	2	0
	Norway	WC	6	1	1	2	8	-2
	Norway (all)	International	22	1	6	7	16	-
10-11	Colorado Avalanche	NHL	39	0	6	6	10	-3
	Lake Erie Monsters	AHL	17	0	6	6	8	1	Playoffs	7	1	1	2	8	-3
	Norway	WC	7	2	3	5	2	6
	Norway (all)	International	7	2	3	5	2	-
11-12	Växjö Lakers HCLoan	Elitserien	41	2	7	9	8	-9
	Norway	WC	8	4	5	9	2	4
	Norway (all)	International	22	5	7	12	6	0
12-13	Växjö Lakers HC	Elitserien	55	4	13	17	10	3
	Norway	WC	7	0	0	0	4	-6
	Norway (all)	International	17	3	2	5	10	-2
13-14	Lokomotiv Yaroslavl	KHL	52	6	8	14	12	-2	Playoffs	16	0	4	4	5	4
	Norway Olympics	OG	4	0	1	1	0	-8
	Norway"A"	WC	7	1	1	2	4	-5
	Norway (all)	International	16	3	2	5	8	-16
14-15	Lokomotiv Yaroslavl	KHL	60	10	9	19	10	0	Playoffs	6	0	1	1	2	-7
	Norway	WC	7	1	5	6	0	-4
	Norway (all)	International	20	3	10	13	0	-6
15-16	Färjestad BK	SHL	40	5	12	17	6	-10	Playoffs	3	0	0	0	0	-1
	Norway	WC	7	1	2	3	2	-3
	Norway (all)	International	11	3	3	6	4	-6
16-17	Färjestad BK	SHL	51	8	9	17	8	12	Playoffs	7	1	2	3	4	0
	Norway Olympics	OGQ	3	2	1	3	2	0
	Norway"C"	WC	7	1	1	2	2	0
	Norway (all)	International	23	5	6	11	10	-2
17-18	HC Fribourg-Gottéron"A"	NL	38	2	12	14	8	-8	Playoffs	2	0	0	0	0	0
	Norway Olympics"C"	OG	5	0	1	1	2	-2
	Norway"C"	WC	7	1	2	3	2	-7
	Norway (all)	International	21	1	3	4	8	-
18-19	HC Fribourg-Gottéron	NL	49	3	14	17	8	9	Relegation	1	0	0	0	0	-1
	Norway"C"	WC	7	1	4	5	0	-1
	Norway (all)	International	16	1	8	9	12	-
19-20	Linköping HC"A"	SHL	52	5	13	18	12	-1
	Norway (all)	International	6	1	1	2	2	2
20-21	Linköping HC"A"	SHL	48	5	4	9	16	-8
	Norway"C"	WC	7	0	1	1	2	-4
	Norway (all)	International	11	0	2	2	4	-
21-22	Kölner Haie	DEL	6	0	0	0	0	1	Playoffs	4	1	0	1	2	-1
	Norway (all)	International	1	0	0	0	0	-
22-23	Sparta Sarpsborg	Norway	0	0	0	0	0	-	Playoffs	1	0	0	0	0	0

Jonas Holøs Tournament Statistics

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S	Team	League	GP	G	TP	+/-
15-16	Färjestad BK	Champions HL	5	0	0	-3
16-17	Färjestad BK	Champions HL	5	0	0	0
17-18	HC Fribourg-Gottéron"C"	Swiss Cup	1	0	0	-
18-19	HC Fribourg-Gottéron	Swiss Cup	2	1	1	-

Jonas Holøs Game Log

2022-2023

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Date	Team	Opp	Score	G	A	TP	PIM	+/-	SOG	PPG	SHG	TOI
Norway
Sat 18/03		@

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Jonas Holøs Career Totals

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League	Years	GP	G	A	TP	PPG	PIM	+/-	Years	GP	G	A	TP	PPG	PIM	+/-
AHL	1	17	0	6	6	0.35	8	1	1	7	1	1	2	0.29	8	-3
Champions HL	2	10	0	0	0	0.00	0	-3	0
DEL	1	6	0	0	0	0.00	0	1	1	4	1	0	1	0.25	2	-1
International	15	227	29	56	85	0.37	120	-30*	0
International-Jr	1	10	0	0	0	0.00	4	-	0
KHL	2	112	16	17	33	0.29	22	-2	2	22	0	5	5	0.23	7	-3
NHL	1	39	0	6	6	0.15	10	-3	0
NL	2	87	5	26	31	0.36	16	1	2	3	0	0	0	0.00	0	-1
Norway	6	148	19	45	64	0.43	131	-	5	30	3	2	5	0.17	22	0
Norway U19	3	56	12	9	21	0.38	24	-51*	0
Norway2	1	1	2	0	2	2.00	0	-	0
OG	2	9	0	2	2	0.22	2	-10	0
OGQ	2	6	3	1	4	0.67	4	1	0
SHL (Elitserien)	8	393	38	79	117	0.30	96	-10	4	30	4	5	9	0.30	14	8
Swiss Cup	2	3	1	0	1	0.33	0	-	0
WC	15	102	13	27	40	0.39	44	-31	0
WJC-18	1	6	0	1	1	0.17	2	-12	0
WJC-18 D1	1	5	3	1	4	0.80	14	1	0
WJC-20	1	6	0	0	0	0.00	12	-9	0
WJC-20 D1	2	10	1	3	4	0.40	33	2	0

* Some data is missing to provide a correct summary.

Jonas Holøs Career Totals

League

AHL

Champions HL

DEL

International

227

International-Jr

KHL

112

NHL

Norway

148

Norway U19

Norway2

OGQ

SHL

393

Swiss Cup

102

WJC-18

WJC-18 D1

WJC-20

WJC-20 D1

Jonas Holøs Hockey Connections

Position

Nationality

Team

Status

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Jonas Holøs Career Highlights

Season	Awards by Season
2004-2005	Norway Most Points by U18 Junior (5) U18 WJC (D1\|B) Gold Medal U18 WJC (D1\|B) Most Goals by Defenseman (3) U20 WJC (D1\|A) Gold Medal
2007-2008	Norwegian All-Star Team
2008-2009	Elitserien Champion
2009-2010	World Championship Top 3 Player on Team
2011-2012	World Championship Top 3 Player on Team
2013-2014	Norway Gullpucken (Player of the Year) World Championship Top 3 Player on Team
2014-2015	World Championship Top 3 Player on Team
2016-2017	World Championship Top 3 Player on Team
2018-2019	World Championship Top 3 Player on Team
2020-2021	World Championship Top 3 Player on Team